Choose a Series and Work Towards Your Goals
ZenThai Flow is a “movement-based” practice that has evolved from the healing modality of Zenthai. This free flowing yoga asana and Qi series involves vitalising the meridians (energy) of the body, with the intention of supporting overall well-being and dealing with existing imbalances.
Margot Cameron guides you through kriyas designed specifically to tap into the most authentic part of your being. When we can embody our fullest expression with allowance and understanding of all parts of ourselves then we start to live authentically.
Time to Rise + Shine Yogis and get ready to get sweaty with Nikki Ralston. Be guided through this 4 Part Power Flow Series to wake up your body and get the heart pumping. Build strength, build stamina and build your practice.
Take time to connect with your baby and nurture yourself in this 7 Part Yoga Series. This Series creates an opportunity for you to practice yoga with your baby in your arms or solo, all while gaining the benefits of yoga and meditation. Yoga for Mums + Bubs will assist in creating that well needed balance of mind and body, something that every Mumma deserves.
Ever long to be free from food battles? Or to make peace with your body image? Join the Non-Diet Dietician, Kali Gray from My Food Culture for this 6 Part Series. Kali takes through easy to follow steps to Feel Good About Food & Your Body. From mindful meals to developing a self-compassionate view of your body, Kali has you covered.