You are an incredible force of nature! Drawing from the Taoist 5 Element Meridian system, this series offers you a full embodiment of nature’s 5 elements. Using Taoist and Vedic yoga methods, these classes are designed to harmonise the elemental forces within you whilst guiding you on a creative adventure into your inner landscapes!
In this four-part series Kundalini Series, Margot Cameron guides you through kriyas designed specifically to tap into the most authentic part of your being. When we can embody our fullest expression with allowance and understanding of all parts of ourselves then we start to live authentically.
Take time to connect with your baby and nurture yourself in this 7 Part Yoga Series. This Series creates an opportunity for you to practice yoga with your baby in your arms or solo, all while gaining the benefits of yoga and meditation. Yoga for Mums + Bubs will assist in creating a balance of mind and body, something that every Mumma deserves.
Join Kayla McDonald for her 6 Part Series – Yin Yoga for Women’s Health. We live in a world where stress has become a modern illness, where we are “doing” rather than “being”. The practice of yin yoga is such a beautiful way to help bring ourselves back to our centre. Coming back to the present moment, creating a sense of rest and calm.
Don’t let the winter blues get you down; warm on up with our gentle heat building series. Move your body and calm the mind with this mix of energising and restorative classes. From gentle flow classes, yin and meditation to get those endorphins pumping, increase your circulation, and to create some space to manage any stress in the body or mind.
The Heart of Presence series brings to life mindfulness, storytelling and self-inquiry, with breath and movement to integrate through the body. The 6 classes are designed to support a quietening and focusing of the mind whilst connecting to the vastness of the heart.
Are you ready to get flexi?! This Series covers the neck, shoulders, spine, hips and hamstrings to culminate into one full body class. Gently move, breathe and stretch your whole body to improve balance, mobility and flexibility.
“Yoga for Gratitude” is a 6 class series designed to help you slow down, tune out the world and allow yourself to open to the beauty of the present moment. Cultivate deep gratitude and appreciation for your life.
This 5 Part Chair Yoga Series – covers the upper body, spine and core, hips and pelvis, lower body and culminates into a full body focus flow. Gently move, breathe and stretch your whole body to improve balance, mobility and flexibility.
Zenthai flow is best described as movement-based therapy, based around the five events of Chinese medicine. These creative flowing asana practices will vitalise the meridians, bring strength and mobility to the whole body, and freedom to the whole being.
The Yin of AcroYoga! This series blends the playful nature of Acrobatics with the focused consciousness of yoga & the metta (loving kindness) touch of Thai Massage. Come learn how to suspend someone upside down from your feet.