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Yoga for Strength


With Lucy O'Brien

ZenThai Flow is a “movement-based” practice that has evolved from the healing modality of Zenthai.  This free flowing yoga asana and Qi series involves vitalising the meridians (energy) of the body, with the intention of supporting overall well-being and dealing with existing imbalances.

Margot Cameron guides you through kriyas designed specifically to tap into the most authentic part of your being.  When we can embody our fullest expression with allowance and understanding of all parts of ourselves then we start to live authentically.