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As our lives become busier and busier we understand you can’t get to the studio. So we’ve created a way for you to connect online. It’s more than just yoga, it’s a way of life. We’ll share tools that will help you find mindfulness in your everyday life. Be inspired by teachers & entrepreneurs from all walks of life. Get involved in an international community,
without even leaving your house.
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Read our blog
Imagine being in a social situation and feeling so uncomfortable and awkward, that the moment someone asks you a question, you feel your face heat up and your cheeks turn a bright shade of red. That was me. I didn’t realise it, but I what I was...read more
As we head into the cooler months here in Australia, colds and flus are becoming all the more common. Whilst yoga may seem like the last thing you feel like doing when your head is stuffy and your throat sore, these are 5 ways yoga can actually help your immune...read more
Do you know Pigeon pose is still the most requested pose in my classes both in Melbourne and Sunshine Coast? So I've included it in both my classes on my DVD. A beautiful hip opener, glute stretch and a quietening pose where we can observe the fluctuations of the mind...read more
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