Meet Our Teachers
All of our A Live Yogi teachers are qualified yoga teachers and between them have thousands of hours of class time under their belts.
Helen enjoys teaching dynamic Power Flow classes for all levels, with the belief that yoga is for every-body – and that every ‘being’ can benefit immensely from this sacred practice as well as being passionately drawn to the healing that restorative, yin and meditation practices can offer.
As a mother of two, she understands life’s challenges of finding time for ourselves and is passionate about assisting others with finding that balance. “There is no precise description of what yoga is, for each of us it is ever changing and evolving, such as in life. Yoga is about accepting yourself, getting to know yourself and learning to love that self.
The biggest lesson yoga and meditation has taught Lucy is to listen to the body and to that innate wisdom behind all the busy thoughts. If nothing else she encourages her students to use the practice to anchor themselves into (and enjoy) the present moment as that’s where the magic happens!