Lauren is a passionate business woman, yoga teacher and business mentor who has created and grown three thriving yoga communities across Australia. She is also the creator of The Love Tank – an online community that helps women to embrace self-love, seize opportunities and create the life they truly desire. Lauren’s energy and enthusiasm for life is contagious. She has a unique talent for helping others knock down the barriers that are holding them back.
Over the past 10 years, Lauren has guided thousands of women to connect with their true sense of purpose so that they can become the best version of themselves. Her insights, compassion for people of all abilities and a light sense of humour bring a unique blend of instruction and guidance that is refreshing and down to earth.
Heat is built quickly in her classes and within moments she will move your heart, body and mind through an array of sequences and poses blended with Sun Salutations in her beautiful Power Flow classes.
Lauren discovered yoga whilst she was running a full-time PR company in Melbourne and within months of completing her teacher training was teaching full time. As a mother of two, she understands life’s challenges of finding time for ourselves and is passionate about assisting others with finding that balance.
“There is no precise description of what yoga is, for each of us it is ever changing and evolving, such as in life.
Yoga is about accepting yourself, getting to know yourself and learning to love that self.
Despite mental and physical barriers, disabilities and injuries, yoga is about practising being in the presence of your self, rolling out your mat and accepting what comes. Even if this means resting in child’s pose or laying on your back, the benefits are reaped and the motivation filtrates into all areas of your life.
Yoga is as much to do with the breathing and letting go as it is to do with the stretching and strengthening of muscles.”