Following a stroke in early 2015, despite being a fit and healthy person, Amanda discovered the true power of self-care and healing through energy relaxation, meditation and yoga. She truly believed she couldn’t have got through this crisis without these tools. For this reason Amanda, has a strong desire to share what she has learnt with others to support and encourage them to release stress, provide opportunities and utilise tools for self care, for improved health, happiness and well being. She holds an advanced Diploma in qualified Meditation Teacher and Therapist, Yoga Alliance Certified RYT 350 hr Yoga Teacher. She is also a perpetual student wanting to keep abreast of contemporary research and safe practices, integrating current cultural, body types and needs of modern society whilst still respecting and honouring these ancient traditions so that we can each apply them in our own unique way to meet our personal needs physically, mentally and spiritually.