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Kickstart your Home Practice – Beginners

Kickstart Your Home Practice

Beginners

Discover the benefits of practicing from the comfort of your home with this 7 class program.

Discover the benefits of practicing from the comfort of your home with this 7 class program.

 

Self-paced so you choose – complete in 7 days or at your own pace. 

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Your progress

Class 1: Hippy Times

Commence your 7 day program with a 20 minute gentle hip opening flow by Lucy.

Class 2: Balanced Body Balanced Mind

Warm up, stretch and open your whole body with this gentle class by Mandy.

Class 3: Calm the Farm

Enjoy this breath work meditation to help calm that busy mind.

Class 4: The Gentle Express

 

Hop on the gentle express with Mandy and head to relaxation station!

Class 5: The Present Moment

 

Bring yourself to the present moment with this 15 minute gentle flow with Kat.

Class 6: Gentle All Over

 

15 minutes Gentle Flow with Lucy, a beautiful way to move the whole body.

Class 7: The In Between

 

Experience Sally’s soulful classes with this 45 minute Gentle Flow.