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Zenthai Flow

Overview

Zenthai flow is best described as movement-based therapy, based around the five events of Chinese medicine. These creative flowing asana practices will vitalise the meridians (energy lines of the body), bring strength and mobility to the whole body, and freedom to the whole being. In these 45 minute classes, Sally weaves in yogic and zen philosophies, taking you on a poetic journey that offers a refreshing lens of perception to quieten the mind, direct attention, and to embody a more sincere, contributive and harmonious daily life.

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Teacher Profile

Sally Meredith

Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Read More

Class Summary