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Heart of Presence

Overview

The Heart of PRESENCE by Sally Meredith. The Heart of Presence series brings to life mindfulness practices, storytelling and self-inquiry, with breath and movement to integrate through the body. The 6 classes are designed to support a quietening and focusing of the mind whilst connecting to the vastness of the heart. Gentle flowing practices with meditation, breath practices and relaxation to help infuse and realign your entire being.

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Teacher Profile

Sally Meredith

Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Read More

Class Summary