Whether you love WINTER or not, you can’t deny that it’s just that little bit harder to get your regular movement in, right? Especially when it’s cold outside and the doona is calling! But if you’re like us, and you’ve been sucked into the winter vortex of too-much-couch-time, and it’s got you feeling lethargic and unmotivated... then we have the solution for you. Don’t let the winter blues get you down; warm on up with our gentle heat building series – the Winter Warmer. Move your body and calm the mind with this mix of energising and restorative classes. We’ve included some flow classes, yin and meditation to get those endorphins pumping, increase your circulation, and to create some space to manage any stress in the body or mind. The best part about this Winter Warmer series, is that you don’t have to leave the house to do it! Grab your comfiest socks, a cosy blanket if you like, and tune into the series, to tune into YOU.
Melbourne-born Kat first discovered yoga in 2008. Kat guides you through not just a physical practice, but towards a life of fulfillment, where the mind is still and an ultimate sense of peace is achieved regardless of external stimuli.Read More