fbpx

Yoga Express

Quick Yoga & Meditation Classes for busy days.

Avg Duration: 15 minutes or less

Classes: 15

 

 

Your progress

Class 1: Lower Body Lengthen & Release

Stretch and lengthen with this 15 minute Gentle Flow with Lucy

Class 2: Gentle Express

 

Warm up, stretch and open your whole body with this Gentle Flow by Mandy.

Class 3: Chakra Meditation

 

Enjoy this chakra balancing meditation with Mandy.

Class 4: In the Moment

 

Bring yourself back to the present moment with some Gentle Flow with Kat.

Class 5: Salute the Moon

 

Warm up your body with this 15 minute Power Flow with Mandy.

Class 6: Create Space Breathing Meditation

 

Enjoy this 10 minute breathing meditation with Mandy.

Class 7: Wrist & Forearm Release

 

Stretch and warm up the wrists and forearms with this 10 minute Gentle Flow with Mandy.

Class 8: Gentle Balance

 

Enjoy this 10 minute Gentle Flow with Lucy, balancing to the body and mind.

Class 9: Rhythmic Breathing to Balance & Calm

 

10 minutes to balance and calm with a breath meditation with Mandy.

Class 10: Salute the Sun

 

Salute the Sun with Mandy in this 15 minute Power Flow.

Class 11: Gentle Core Flow

 

Gently strengthen your core with Lucy in 10 minutes!

Class 12: Power Up

 

Join Margot and Power up your whole being with this 15 minute Kundalini meditation.

Class 13: Gentle All Over

 

Move and stretch your whole body with this 15 minute Gentle Flow with Lucy.

Class 14: Seated Flow

 

A beautifully grounding seated flow with Lucy.

Class 15: Twisting Flow

 

Rest and digest with this twisting gentle flow with Helen.