Yoga Express Quick Yoga & Meditation Classes for busy days. Avg Duration: 15 minutes or less Classes: 15 Your progress Class 1: Lower Body Lengthen & Release Stretch and lengthen with this 15 minute Gentle Flow with Lucy 15 minutes Go to class Mark as done Class 2: Gentle Express Warm up, stretch and open your whole body with this Gentle Flow by Mandy. 10 minutes Go to class Mark as done Class 3: Chakra Meditation Enjoy this chakra balancing meditation with Mandy. 15 minutes Go to class Mark as done Class 4: Simple Seated Sequence A nourishing seated Gentle Flow with Lucy. 15 minutes Go to class Mark as done Class 5: Salute the Moon Warm up your body with this 15 minute Power Flow with Mandy. 15 minutes Go to class Mark as done Class 6: Create Space Breathing Meditation Enjoy this 10 minute breathing meditation with Mandy. 10 minutes Go to class Mark as done Class 7: Wrist & Forearm Release Stretch and warm up the wrists and forearms with this 10 minute Gentle Flow with Mandy. 10 minutes Go to class Mark as done Class 8: Gentle Balance Enjoy this 10 minute Gentle Flow with Lucy, balancing to the body and mind. 10 minutes Go to class Mark as done Class 9: Rhythmic Breathing to Balance & Calm 10 minutes to balance and calm with a breath meditation with Mandy. 10 minutes Go to class Mark as done Class 10: Salute the Sun Salute the Sun with Mandy in this 15 minute Power Flow. 15 minutes Go to class Mark as done Class 11: Gentle Core Flow Gently strengthen your core with Lucy in 10 minutes! 10 minutes Go to class Mark as done Class 12: Power Up Join Margot and Power up your whole being with this 15 minute Kundalini meditation. 15 minutes Go to class Mark as done Class 13: Gentle All Over Move and stretch your whole body with this 15 minute Gentle Flow with Lucy. 15 minutes Go to class Mark as done Class 14: Seated Flow A beautifully grounding seated flow with Lucy. 10 minutes Go to class Mark as done Class 15: Twisting Flow Rest and digest with this twisting gentle flow with Helen. 15 minutes Go to class Mark as done
