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Yoga Express

Express Yoga & Meditation Classes in 15 minutes or Less.

Short on time?  This is your go to program to fit yoga and meditation into your day.  We’ve handpicked 15 yoga and meditation classes that are all 15 minutes or less so you can roll out your mat, tune out the world for some express zen! 

Your progress

Class 1: Lower Body Lengthen & Release

Stretch and lengthen through your lower body with this 15 minute Gentle Flow with Lucy.

Class 2: Gentle Express

 

Warm up, stretch and open your whole body with this Gentle Flow by Mandy.

Class 3: Chakra Meditation

 

Enjoy this chakra balancing meditation with Mandy.

Class 4: In the Moment

 

Bring yourself back to the present moment with some Gentle Flow with Kat.

Class 5: Salute the Moon

 

Warm up your body with this 15 minute Power Flow with Mandy.

Class 6: Create Space Breathing Meditation

 

Enjoy this 10 minute breathing meditation with Mandy.

Class 7: Wrist & Forearm Release

 

Stretch and warm up the wrists and forearms with this 10 minute Gentle Flow with Mandy.

Class 8: Gentle Balance

 

Enjoy this 10 minute Gentle Flow with Lucy, balancing to the body and mind.

Class 9: Rhythmic Breathing to Balance & Calm

 

10 minutes to balance and calm with a breath meditation with Mandy.

Class 10: Salute the Sun

 

Salute the Sun with Mandy in this 15 minute Power Flow.

Class 11: Gentle Core Flow

 

Gently strengthen your core with Lucy in 10 minutes!

Class 12: Power Up

 

Join Margot and Power up your whole being with this 15 minute Kundalini meditation.

Class 13: Gentle All Over

 

Move and stretch your whole body with this 15 minute Gentle Flow with Lucy.

Class 14: Seated Flow

 

A beautifully grounding seated flow with Lucy.

Class 15: Twisting Flow

 

Rest and digest with this twisting gentle flow with Helen.

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