Yin Yoga for Women's Health
Join Kayla McDonald for her 6 Part Series - Yin Yoga for Women’s Health. We live in a world where stress has become a modern illness, where we are “doing” rather than “being”. The practice of yin yoga is such a beautiful way to help bring ourselves back to our centre. Coming back to the present moment, creating a sense of rest and calm. Yin Yoga brings about balance, activating the para sympathetic nervous system (rest and digest) and calming the sympathetic nervous system (fight or flight). Many of the poses throughout the sequence help to cleanse, purify and detoxify the physical body paired with breath work, meditation and mindfulness to purify the mind. Kayla is a Yoga Teacher, Registered Nurse and studying Feminine Form Ayurveda. Her passion is to teach, inspire and empower women to be the best version of themselves. Give yourself time and space to slow down and drop into the present moment.
Kayla's passion is to teach, inspire and empower you to be the best version of yourself. Encouraging balance of the mind, body and spirit. I believe that health isn’t just a one size fits all and nor should it be, we are all beautifully unique! Read More