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Kickstart your Home Practice – Intermediate

Kickstart your Home Practice – Intermediate

Discover the benefits of practicing from the comfort of your home with this 7 class program.

 

Discover the benefits of practicing from the comfort of your home with this 7 class program.

 

Self-paced so you choose – complete in 7 days or at your own pace.

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Your progress

Class 1: Flow State

 

Sally’s soulful 45 minute Power Flow will take you straight into your “Flow State”.

Class 2: Alternate Nostril Breathing

 

Join Kat for this 5 minute meditation using Alternate Nostril Breathing.  A great way to start your practice or use as a stand alone meditation.

Class 3: Kundalini Power Pack

 

Shift, invigorate and build your energy with Margot’s 20 minute Power Pack Kundalini class.

Class 4: Twisting & Hamstrings

 

Join Mandy and work your hamstrings and spine in this twisting and lengthening Power Flow class.

Class 5: Salute the Moon

 

Enjoy this flowing 15 minute Power Flow with Mandy and learn how to practice a Moon Salutation.

Class 6: Fire Centre Core

 

Fire it up and build that strong core with Lucy!

Class 7: Yin to Restore

Deeply restore your body with this 45 minute Yin class with Mandy.

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