5 Elements Embodied
5 Elements Embodied is a “movement-based” practice that has evolved from the healing modality of Zenthai. This free flowing yoga asana and Qi series involves vitalising the meridians (energy) of the body, with the intention of supporting overall well-being and dealing with existing imbalances.
Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Read More