Join Amanda Boreham as she expertly guides you through her Chair Yoga Series. Chair Yoga is a gentle form of yoga where all postures are performed with the support of a chair whilst sitting or standing. This type of yoga makes it more accessible to a wider range of age groups and ability. This 5 Part Chair Yoga Series – covers the upper body, spine and core, hips and pelvis, lower body and culminates into a full body focus flow. Gently move, breathe and stretch your whole body to improve balance, mobility and flexibility.
Amanda has a strong desire to share yoga and meditation with others to support and encourage them to release stress, provide opportunities and utilise tools for self care, for improved health, happiness and well being.Read More