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AcroYoga - Flying Therapeutics

Overview

The Yin of AcroYoga! This series blends the playful nature of Acrobatics with the focused consciousness of yoga & the metta (loving kindness) touch of Thai Massage. Come learn how to suspend someone upside down from your feet. Invite the inquisitive nature of the child, moving from a place of deep listening, curiosity & playfulness. As we practice this unique healing art we are asked to explore what it is to be of service to another. Bring a willingness to fly & an openness to connect & play with your loved one! Oh yeah, bring your willing loved one along too! Let's get started with Acro with our very first pose - The Hammock Pose.

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Teacher Profile

Sally Meredith

Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Read More

Class Summary