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5 Top Tips to Survive the Silly Season

5 Top Tips to Survive the Silly Season

Our 5 Top Tips to stay calm, release stress and be merry during the holidays. Creating Healthy Boundaries  It really is super important to create healthy boundaries this time of year (all year for that matter). You are most probably being pulled in every direction,...
Make Meditation A Daily Ritual

Make Meditation A Daily Ritual

It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating...
5 Ways to be More Grateful Today

5 Ways to be More Grateful Today

Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not...
Yoga for Neck and Shoulder Pain

Yoga for Neck and Shoulder Pain

Neck and shoulder pain! It is so common. We carry the weight of the world some days. Between the stress of life to literally carrying our little ones around. This area is a haven for stress and anxiety, which manifest itself in tightness and pain. After a long day...
5 Yoga Poses for Back Pain

5 Yoga Poses for Back Pain

When back pain strikes, we want to relieve it as fast as possible. Try these 5 yoga poses to assist with relieving back pain. Do them on their own or create your own flow. Add them into your daily routine for some back maintenance! Downward facing dog This common pose...
Interview with Rosie of Happiness Lifestyle

Interview with Rosie of Happiness Lifestyle

Meet Rosie, she is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the...
Pregnancy and Yoga on A Live Yogi!

Pregnancy and Yoga on A Live Yogi!

Did you know we have options for pregnancy on A Live Yogi? We do! Let’s take a look at how you can continue (or perhaps start) your journey with yoga while carrying your little bundle of joy to be! Congrats on this wonderful stage of your life. What an adventure lies...
Gut Health & Yoga

Gut Health & Yoga

If you suffer from tummy issues such as IBS or dealing with bloating, indigestion or constipation, yoga may be a wholesome and peaceful way to assist in keeping your digestive health on track. New studies have shown that moderate exercise combined with a diet high in...
Ustrasana – Camel

Ustrasana – Camel

Ustrasana – Camel (oosh-TRAHS-uh-nuh) ustra = camel asana = seated pose Translated literally from Sanskrit, Camel, is a journey. Taking you into your nervous system and exposing you to the emotions our nerves and sense organs can trigger. Ustrasana is an amazing...
Meet Lara Zilibowitz & Benny Holloway

Meet Lara Zilibowitz & Benny Holloway

Meet the beautiful Lara Zilibowitz and super talented Benny Holloway.  Lara is a travelling yoga teacher and artist based out of Byron Bay, Australia and Benny is a soulful soundophile and self-taught artist.⠀ Together they make a beautiful team with Lara teaching...
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