by A Live Yogi Team | Dec 13, 2021 | Yoga
Our 5 Top Tips to stay calm, release stress and be merry during the holidays. Creating Healthy Boundaries It really is super important to create healthy boundaries this time of year (all year for that matter). You are most probably being pulled in every direction,...
by A Live Yogi Team | May 14, 2021 | Uncategorized
Experts agree that meditation is indeed a powerful practice that offers a diverse number of benefits. Research shows even just 10 minutes of meditation a day makes a positive difference to your well being. Perhaps now more than ever before it is important for us to...
by A Live Yogi Team | Nov 19, 2019 | Uncategorized
It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating...
by A Live Yogi Team | Jun 24, 2019 | Uncategorized
Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not...
by A Live Yogi Team | Jun 10, 2019 | Uncategorized
A short 5 minute guided meditation for the busy mumma in mind. Using the breath, Helen expertly guides you with simple techniques to quiet that busy mind and bring your body into a relaxed state. A short daily meditation practice activates the para-sympathetic nervous...
by A Live Yogi Team | Jun 6, 2019 | Uncategorized
Neck and shoulder pain! It is so common. We carry the weight of the world some days. Between the stress of life to literally carrying our little ones around. This area is a haven for stress and anxiety, which manifest itself in tightness and pain. After a long day...
by A Live Yogi Team | May 13, 2019 | Uncategorized
Being a new mum is a mix bag of emotions and feelings, and it really isn’t one size fits all. Pregnancies, births, experiences; they are different for all of us. Some of us feel complete joy, while others are full of restless anxiety. Some feel on top of the world,...
by A Live Yogi Team | Apr 7, 2019 | Uncategorized
When back pain strikes, we want to relieve it as fast as possible. Try these 5 yoga poses to assist with relieving back pain. Do them on their own or create your own flow. Add them into your daily routine for some back maintenance! Downward facing dog This common pose...
by A Live Yogi Team | Dec 13, 2018 | Uncategorized
Meet Rosie, she is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the...
by A Live Yogi Team | Dec 11, 2018 | Uncategorized
Meet Sally, one of our soulful A Live Yogi Teachers. Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga,...
by A Live Yogi Team | Dec 5, 2018 | Uncategorized
Meet Brett Massingham, an inspiring dad, husband and all-round amazing human being with a wanderlust for travel and adventure. In this inspiring interview Lauren and Brett chat about his families experience on taking out the fear and limiting beliefs that surround...
by A Live Yogi Team | Nov 28, 2018 | Uncategorized
Meet Mandy Habener, one of our amazing, talented and beautiful – A Live Yogi teachersMandy came to yoga as a practitioner in 2007 seeking balance and improved flexibility and for the next five years she focused on climbing the corporate ladder and competing in...
by A Live Yogi Team | Nov 21, 2018 | Uncategorized
Did you know we have options for pregnancy on A Live Yogi? We do! Let’s take a look at how you can continue (or perhaps start) your journey with yoga while carrying your little bundle of joy to be! Congrats on this wonderful stage of your life. What an adventure lies...
by A Live Yogi Team | Oct 17, 2018 | Uncategorized
Have you tried online yoga before? The idea behind A Live Yogi, an online yoga platform, is that you have the opportunity to practice anywhere, anytime. You can pause a class, you can choose your style, and you can practice in the comfort of your own home. You might...
by A Live Yogi Team | Oct 4, 2018 | Uncategorized
On a recent Retreat in Bali, I revisited the Pyramids of Chi in Ubud. A very special place indeed and perhaps even the birthplace of A Live Yogi. You see Peter McIntosh and the Pyramids have been a significant part of bringing A Live Yogi to life! Just over 12...
by A Live Yogi Team | Sep 26, 2018 | Uncategorized
Have you tried Yin yoga? If you answered yes, then you know the greatness that is Yin. If you answered no, you need to try it. Yin yoga is a style of yoga where you put yourself into deep stretch poses and then just lay there in them, in a balance of deep stretch and...
by A Live Yogi Team | Sep 17, 2018 | Uncategorized
If you suffer from tummy issues such as IBS or dealing with bloating, indigestion or constipation, yoga may be a wholesome and peaceful way to assist in keeping your digestive health on track. New studies have shown that moderate exercise combined with a diet high in...
by A Live Yogi Team | Sep 11, 2018 | Uncategorized
One of the easiest things we do, is make excuses for the life we could be living. This may sound harsh, but we all do it, so don’t feel bad. Sometimes it is easier to think something is out of our reach or too hard to do, so we let ourselves off the hook. But we...
by A Live Yogi Team | Sep 7, 2018 | Uncategorized
Ustrasana – Camel (oosh-TRAHS-uh-nuh) ustra = camel asana = seated pose Translated literally from Sanskrit, Camel, is a journey. Taking you into your nervous system and exposing you to the emotions our nerves and sense organs can trigger. Ustrasana is an amazing...
by A Live Yogi Team | Aug 29, 2018 | Uncategorized
Meet the beautiful Lara Zilibowitz and super talented Benny Holloway. Lara is a travelling yoga teacher and artist based out of Byron Bay, Australia and Benny is a soulful soundophile and self-taught artist.⠀ Together they make a beautiful team with Lara teaching...
by A Live Yogi Team | Aug 14, 2018 | Uncategorized
Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Kitchari Recipe Often referred to as Ayurvedic Chicken Soup, Kitchari is easy to digest, and uses warming spices...
