A Beginner’s Guide To Meditation
Experts agree that meditation is indeed a powerful practice that offers a diverse number of benefits. Research shows even just 10 minutes of meditation a day makes a positive difference to your well being. Perhaps now more than ever before it is important for us to...
Make Meditation A Daily Ritual
It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating...
5 Ways to be More Grateful Today
Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not...
5 Minute Meditation for Busy Mums – Restore Balance & Peace
A short 5 minute guided meditation for the busy mumma in mind. Using the breath, Helen expertly guides you with simple techniques to quiet that busy mind and bring your body into a relaxed state. A short daily meditation practice activates the para-sympathetic nervous...