Yogi Thoughts and Blogs
Meet the beautiful Lara Zilibowitz and super talented Benny Holloway. Lara is a travelling yoga teacher and artist based out of Byron Bay, Australia and Benny is a soulful soundophile and self-taught artist.⠀ Together they make a beautiful team with Lara teaching yoga and Benny playing live music to provide the most amazing experience! ⠀…
Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Kitchari Recipe Often referred to as Ayurvedic Chicken Soup, Kitchari is easy to digest, and uses warming spices to gently stimulate the digestion. It’s also a…
Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Green Mung Bean Soup A simple, soothing and nourishing alternative to kitchari. I often make this as a light dinner on cleansing days or anytime my…
Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Ayurvedic Detox Tea Recipe Balancing to the digestive system, this tea It supports the absorption of nutrients in the body and balances all the doshas.…
Have you been looking for a detox? Wondering how to do one, and having trouble figuring out which one is right for you? Or maybe you just want a quick detox to keep your vibes high! One of our A Live Yogi teachers has put together this Simple One Day Detox for you. Watch her…
Did you catch Chara’s recipe for a Yogi Breakfast? Click here to watch the class and then find the recipe below to whip one up for yourself and eat like a yogi does! From “How to make a yogi breakfast recipe” – July 18th” Yogi Breakfast Ayurvedic cleansing day begins before dawn – Brahmamurhuta (Sanskrit…
Stress; it gets to us! Little things add up and before we know it our shoulders are tight, are tempers are short, our skin is breaking out, were anxious and depressed and we can’t sleep at night. How do we fight stress? With yoga! Yoga can actually give us the tools we need to face…
Letting the mind merge with the breath as it follows the course of inhalation and exhalation, is the reason. Becoming present and finding unity in the body, mind, and spirit is the benefit. And, Savasana is the practice that takes us there.
One of our in house yoga teachers has shared her guided meditation that she uses for her Meditation Around Kids class, and with her own daughters too. Have a read of the below from Lauren and then click the clink at the bottom to give this class a try with your kids too. Meditation, primarily…
Lauren, one of our in house yogi’s has lovingly shared her Third Eye Meditation with us. Watch the class here, or have a read below first. Lauren’s Third Eye Meditation. Come to a comfortable seat, some of you may be lying down but I advise if you are inclined to fall asleep, come up to…