Yogi Thoughts and Blogs

Come and play with this pose by surrendering and letting go; over and over, finding your edge and then letting go a little bit more. You will discover intense relaxation.


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When you start to delve a bit deeper into your yoga practice, you will start to hear about the gunas; sattva, rajas and tamas.  The gunas make up our prakriti, which is everything in our ethereal universe, consciousness, matter and all energy.  To put it simpler, they are the energy of everything you think, feel,…


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