5 Ways to Manage Stress with Yoga!
Stress; it gets to us! Little things add up and before we know it our shoulders are tight, are tempers are short, our skin is breaking out, were anxious and depressed and we can’t sleep at night. How do we fight stress? With yoga! Yoga can actually give us the tools...
Savasana – Corpse Pose
Savasana – Corpse Pose (shah-VAHS-uh-nuh) Sava – corpse Asana – comfortable seat/pose Often underestimated, Savasana, is considered the most important pose and the ‘why’ we practice yoga. We work our way through a series of asana and become present with ourselves, so...
Yes, You Can Meditate Around The Kids, (Includes Lauren’s Written Guided Meditation!)
One of our in house yoga teachers has shared her guided meditation that she uses for her Meditation Around Kids class, and with her own daughters too. Have a read of the below from Lauren and then click the clink at the bottom to give this class a try with your kids...
Lauren’s Guided Third Eye Meditation, (Plus Link To Watch Class)
Lauren, one of our in house yogi’s has lovingly shared her Third Eye Meditation with us. Watch the class here, or have a read below first. Lauren’s Third Eye Meditation. Come to a comfortable seat, some of you may be lying down but I advise if you are...