Don’t have time for yoga? Here’s 10 ways to squeeze some yoga into your day right now!
Have you tried online yoga before? The idea behind A Live Yogi, an online yoga platform, is that you have the opportunity to practice anywhere, anytime. You can pause a class, you can choose your style, and you can practice in the comfort of your own home. You might...
The Pyramids of Chi, Ubud, Bali – By Lauren Verona
On a recent Retreat in Bali, I revisited the Pyramids of Chi in Ubud. A very special place indeed and perhaps even the birthplace of A Live Yogi. You see Peter McIntosh and the Pyramids have been a significant part of bringing A Live Yogi to life! Just over 12...
5 Reasons We Love Yin Yoga, and You Will Too!
Have you tried Yin yoga? If you answered yes, then you know the greatness that is Yin. If you answered no, you need to try it. Yin yoga is a style of yoga where you put yourself into deep stretch poses and then just lay there in them, in a balance of deep stretch and...