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Shoulders

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FILTER CLASSES

Favourite11
30
Yin

Tending to the Nervous System: neck & back care
Sally
12:41pm
18/08

Favourite9
30
Power Flow

Whole Body Activation with Chest & Shoulder Opening
Sally
12:38pm
18/08

Favourite33
30
Gentle Flow

Unwind Stickiness From Back, Neck & Shoulders
Sally
10:07am
28/04

Favourite3
30
Yin

Yin at the Wall – Shoulder Tension Melter
Sally
8:56am
16/04

Favourite12
45
Yin

Yin For Neck & Shoulder Release
Mandy
10:22am
28/07

Favourite11
30
Power Flow

Slow and Strong – Upper Body
Lucy
9:13am
18/05

Favourite6
30
Gentle Flow

Gentle Shoulder & Hip Mobility Flow
Amanda
8:57am
08/05

Favourite12
20
Gentle Flow

Upper Body Practice
Mandy
9:48am
10/04

Favourite6
15
Gentle Flow

All Upper Body
Mandy
12:58am
18/03

Favourite14
30
Gentle Flow

Gentle Neck & Shoulder Flow
Lucy
2:31pm
16/03

Favourite9
45
Gentle Flow

The Office Worker’s Elixir
Mandy
7:00am
01/03

Favourite9
45
Power Flow

Strong Back, Open Heart
Mandy
7:00am
27/02

Favourite32
10
Gentle Flow

10 Minute Neck & Shoulder Flow
Lucy
9:00am
03/12

Favourite6
10
Gentle Flow

10 Minute Gentle Flow For The Shoulders
Helen
9:00am
26/11

Favourite3
45
Gentle Flow

Upper Body Release
Mandy
7:00am
30/11

Favourite17
60
Yang/Yin

Softening Hard Edges
Sally
8:00am
24/11

Favourite27
20
Gentle Flow

Neck & Shoulder Release
Lucy
9:30am
06/11

Favourite11
45
Power Flow

Metal Element Flow – “I Feel”
Sally
6:00am
09/10

Favourite6
10
Power Flow

Bali Flow – Retreat At Home In Only 6 Minutes
Lauren
6:00pm
26/09

Favourite3
30
Power Flow

Planking Around
Lauren
6:00pm
19/09

Favourite1
45
Power Flow

Check Out To Check In
Lauren
9:30am
17/09