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Flexibility Focus
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Favourite
8
40
Gentle Flow
Gentle Standing Flow
Amanda
7:23am
29/04
Favourite
6
20
Gentle Flow
Calf & Lower Back Elixa
Mandy
3:18pm
19/02
Favourite
20
20
Gentle Flow
Gentle Stretch & Go
Mandy
8:49am
13/01
Favourite
8
15
Gentle Flow
Lower Body Lengthen & Release
Lucy
5:15am
12/12
Favourite
12
20
Gentle Flow
Stretch It Out
Mandy
3:57pm
16/11
Favourite
4
20
Gentle Flow
The Express Oil Change
Mandy
7:00am
05/04
Favourite
11
15
Power Flow
Salute the Moon
Mandy
7:00am
03/04
Favourite
5
45
Gentle Flow
Lower Back And Side Body Stretch
Mandy
7:00am
08/03
Favourite
16
30
Gentle Flow
Bend Like Bamboo
Mandy
7:00am
15/02
Favourite
10
45
Power Flow
Open The Body, Open The Mind
Lucy
9:30am
09/01
Favourite
18
45
Gentle Flow
Release Neck & Upper Back Tension
Mandy
7:00am
21/12
Favourite
2
60
Yang/Yin
Side Body Freedom & Fluidity
Sally
8:00am
01/12
Favourite
2
45
Gentle Flow
Upper Body Release
Mandy
7:00am
30/11
Favourite
5
10
Gentle Flow
10 Minute Gentle Seated Flow
Lucy
12:00pm
26/11
Favourite
3
45
Gentle Flow
Flow Like Water
Kat L
6:30pm
13/11
Favourite
9
45
Power Flow
Flow State
Sally
6:00am
25/10
Favourite
5
45
Power Flow
Explore The Limits
Sally
9:30am
12/10
Favourite
4
45
Gentle Flow
Water Element Flow “I Dream”
Sally
7:00am
05/10
Favourite
1
45
Power Flow
From Little Things Big Things Grow
Lauren
9:30am
24/09
Favourite
1
45
Power Flow
Sthira & Sukha – Steadiness & Ease
Lauren
9:30am
19/09
Favourite
30
30
Gentle Flow
Wake Up & Move Your Body
Lucy
6:00am
18/09
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