Flexibility Focus

FILTER CLASSES

Favourite4
30
Gentle Flow

Bend Like Bamboo
Mandy
7:00am
15/02

Favourite3
45
Power Flow

Open The Body, Open The Mind
Lucy
9:30am
09/01

Favourite13
45
Gentle Flow

Release Neck & Upper Back Tension
Mandy
7:00am
21/12

Favourite0
60
Yang/Yin

Side Body Freedom & Fluidity
Sally
8:00am
01/12

Favourite1
45
Gentle Flow

Upper Body Release
Mandy
7:00am
30/11

Favourite2
10
Gentle Flow

10 Minute Gentle Seated Flow
Lucy
12:00pm
26/11

Favourite0
45
Gentle Flow

Flow Like Water
Kat L
6:30pm
13/11

Favourite2
45
Power Flow

Flow State
Sally
6:00am
25/10

Favourite0
45
Power Flow

Explore The Limits
Sally
9:30am
12/10

Favourite2
45
Gentle Flow

Water Element Flow “I Dream”
Sally
7:00am
05/10

Favourite0
45
Power Flow

From Little Things Big Things Grow
Lauren
9:30am
24/09

Favourite0
45
Power Flow

Sthira & Sukha – Steadiness & Ease
Lauren
9:30am
19/09

Favourite8
30
Gentle Flow

Wake Up & Move Your Body
Lucy
6:00am
18/09

Favourite0
45
Power Flow

Fire In My Belly – Burn Through Limitations
Kayla
9:30am
07/09

Favourite1
45
Power Flow

Transitions
Amy
4:15pm
24/08

Favourite0
45
Gentle Flow

Daily Tune Up
Mandy
7:00am
17/08

Favourite0
45
Power Flow

Stuck In A Bind
Mandy
9:30am
10/08

Favourite0
45
Gentle Flow

Go Deeper With Longer Holds
Mandy
6:00am
03/08

Favourite1
45
Power Flow

Everyday Moving Essentials
Amy
4:15pm
27/07

Favourite6
60
Yang/Yin

Full Body YES
Sally
8:00am
14/07

Favourite0
45
Power Flow

Release Tension
Lucy
6:00am
10/07