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Breathing Exercises

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Favourite0
10
Meditation

Breathing to Raise Energy – Advanced Practice
Breathing to Raise Energy – Advanced Practice
7:44am
17/11

Favourite1
5
Meditation

Circuit Breaker Breath Technique to Reset – Intermediate
Circuit Breaker Breath Technique to Reset – Intermediate
11:56am
27/10

Favourite0
5
Meditation

Breathing for Instant Calm (4,7,8 Method) – Suitable for Beginners
Breathing for Instant Calm (4,7,8 Method) – Suitable for Beginners
6:44am
23/10

Favourite1
10
Meditation

Say Goodbye to Stress: Breathe to Soothe
Say Goodbye to Stress: Breathe to Soothe
9:14am
30/09

Favourite4
10
Meditation

Box Breathing
Box Breathing
2:44pm
23/09

Favourite4
10
Meditation

Create A Break In Your Day
Mandy
4:37pm
12/08

Favourite0
20
Meditation

Point To Point Breathing
Melina
1:07pm
28/07

Favourite0
5
Meditation

Stop & Reset: Box Breathing
Mandy
7:32am
02/06

Favourite9
10
Meditation

Take A Few Deep Breaths
Mandy
6:38am
07/05

Favourite0
5
Meditation

Left Nostril Breathing to Calm & Soothe
Melina
12:00am
12/02

Favourite0
5
Meditation

Right Nostril Breathing for Clarity & Energy
Melina
12:00am
12/02

Favourite0
5
Meditation

Deep Breathing To Help You Relax
Melina
12:00am
23/01

Favourite4
10
Meditation

Rhythmic Breathing To Balance and Calm (Pranayama – Savitri)
Mandy
4:00pm
20/11

Favourite2
5
Meditation

Alternate Nostril Breathing
Kat L
5:00am
27/08

Favourite12
20
Meditation

Calm The Farm – Pranayama (Breath Work)
Mandy
5:00am
16/08

Favourite1
10
Meditation

Nadi Shodhana (Breathwork) and Quiet Stillness
Lucy
12:00pm
14/06