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Breathing Exercises

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Favourite4
10
Meditation

Humming Bee Breath Practice
Sally
9:25am
10/11

Favourite0
10
Meditation

Breathing to Raise Energy – Advanced Practice
Breathing to Raise Energy – Advanced Practice
7:44am
17/11

Favourite1
5
Meditation

Circuit Breaker Breath Technique to Reset – Intermediate
Circuit Breaker Breath Technique to Reset – Intermediate
11:56am
27/10

Favourite3
5
Meditation

Breathing for Instant Calm (4,7,8 Method) – Suitable for Beginners
Breathing for Instant Calm (4,7,8 Method) – Suitable for Beginners
6:44am
23/10

Favourite3
10
Meditation

Say Goodbye to Stress: Breathe to Soothe
Say Goodbye to Stress: Breathe to Soothe
9:14am
30/09

Favourite4
10
Meditation

Box Breathing
Box Breathing
2:44pm
23/09

Favourite6
10
Meditation

Create A Break In Your Day
Mandy
4:37pm
12/08

Favourite4
20
Meditation

Ground & Centre Meditation
Melina
1:07pm
28/07

Favourite3
5
Meditation

Stop & Reset: Box Breathing
Mandy
7:32am
02/06

Favourite2
10
Meditation

A Little Shot of Yogic Coffee – Breathwork
Mandy
4:15pm
11/05

Favourite9
10
Meditation

Take A Few Deep Breaths
Mandy
6:38am
07/05

Favourite0
5
Meditation

Left Nostril Breathing to Calm & Soothe
Melina
12:00am
12/02

Favourite0
5
Meditation

Right Nostril Breathing for Clarity & Energy
Melina
12:00am
12/02

Favourite0
5
Meditation

Deep Breathing To Help You Relax
Melina
12:00am
23/01

Favourite4
10
Meditation

Breath Meditation
Cody
10:32am
15/04

Favourite7
15
Meditation

Meditation to Uplift & Expand
Mandy
7:13am
02/03

Favourite3
20
Kundalini

The Open Flowing Heart
Margot
10:46am
17/12

Favourite1
10
Meditation

Create Space – Viloma Pranayama Practice
Mandy
5:16am
12/12

Favourite5
10
Meditation

Rhythmic Breathing To Balance and Calm (Pranayama – Savitri)
Mandy
4:00pm
20/11

Favourite0
30
Kundalini

Manage Compulsive (Eating) Behaviors
Margot
3:31pm
18/11

Favourite12
20
Meditation

Calm The Farm – Pranayama (Breath Work)
Mandy
5:00am
16/08