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Gentle

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Favourite4
45
Gentle Flow

Twists & side bending for a clear conduit
Sally
10:03am
11/01

Favourite11
30
Yin

Tending to the Nervous System: neck & back care
Sally
12:41pm
18/08

Favourite3
10
Gentle Flow

Self massage & Acupoints by the campfire
Sally
12:28pm
14/07

Favourite4
10
Gentle Flow

Spinal Waves by the water hole
Sally
12:22pm
14/07

Favourite6
30
Gentle Flow

Move at your own pace – Garden Flow
Sally
1:37pm
07/06

Favourite2
45
Yin

Yin Yoga & Meditation for Spaciousness and Clarity
Laura
12:15pm
17/03

Favourite2
30
Chair Yoga

Build Strength with Yoga Blocks
Amanda
1:51pm
09/02

Favourite11
20
Gentle Flow

Gentle Kidney and Adrenal Tonic
Sally
12:38pm
30/11

Favourite3
15
Gentle Flow

Seated Joint Mobilisations for the Whole Body
Sally
11:19am
26/10

Favourite1
60
Gentle Flow

Hamstring Release
Amanda
12:43pm
30/11

Favourite3
60
Gentle Flow

Lower Back Conditioning
Sally
10:26am
12/10

Favourite7
10
Gentle Flow

Standing Joint Mobilisations to Wake up the Whole Body
Sally
7:57am
06/09

Favourite8
20
Gentle Flow

Happy Feet, Loving Touch for your Feet
Sally
8:07am
31/08

Favourite3
20
Gentle Flow

No Hands Standing Flow
Amanda
11:36am
11/08

Favourite33
30
Gentle Flow

Unwind Stickiness From Back, Neck & Shoulders
Sally
10:07am
28/04

Favourite1
45
Gentle Flow

Gentle Hippy Flow
Amanda
12:21pm
19/03

Favourite7
15
Gentle Flow

Simple Seated Sequence
Lucy
5:04pm
01/03

Favourite28
20
Gentle Flow

Simple Standing Flow
Lucy
10:12am
19/02

Favourite5
45
Gentle Flow

Gentle Heartwarming Flow
Amanda
8:56am
31/08

Favourite12
30
Gentle Flow

Gentle Flow For Tight Legs
Amanda
3:30pm
21/07

Favourite14
30
Gentle Flow

Upper Body Release
Amanda
9:01am
16/07