Stress, it can gets to all of us! Especially when our workload seems overwhelming and our days are busy. So how do we cope with stress?
We’ve listed 5 simple tools to help support staff wellbeing, because we all want to stay calm and cool under pressure.
5 Simple Tools to Keep Calm during the Work Week
1/ Stop and Breathe
2/ Pay Attention
3/ Take a Walk
4/ Body Scan
5/ Be grateful
Click HERE to read the full article.
This article is from Team Wellbeing Online – an Employee Wellbeing Solution for Australian businesses.