Stress, it can gets to all of us! Especially when our workload seems overwhelming and our days are busy. So how do we cope with stress?

We’ve listed 5 simple tools to help support staff wellbeing, because we all want to stay calm and cool under pressure.

5 Simple Tools to Keep Calm during the Work Week

1/ Stop and Breathe 

2/ Pay Attention 

3/ Take a Walk 

4/ Body Scan 

5/ Be grateful  

Click HERE to read the full article.

This article is from Team Wellbeing Online – an Employee Wellbeing Solution for Australian businesses.