Yoga for Beginners – Establishing Breath

In this sneak peek Class from Mandy Habener’s new Series Yoga for Beginners, Mandy shares a few breathing techniques used throughout our yoga practice.

There are many different types of breathing techniques traditionally called, “pranayama”.  In this video Mandy simplifies breathing and demonstrates the two most common breathing styles you would use in your yoga classes.

Press PLAY and witness your practice transform as you draw your awareness to the breath.