Kickstart your Home Practice – Intermediate Kickstart your Home Practice – Intermediate Discover the benefits of practicing from the comfort of your home with this 7 class program. Discover the benefits of practicing from the comfort of your home with this 7 class program. Self-paced so you choose – complete in 7 days or at your own pace. Join our Community Group on Facebook here: Join Now Your progress Class 1: Flow State Sally’s soulful 45 minute Power Flow will take you straight into your “Flow State”. 45 minutes Go to class Mark as done Class 2: Breathing for Instant Calm: Join Aaron for this 5 minute soothing breathing meditation using the 4, 7, 8 breathing technique. 5 minutes Go to class Mark as done Class 3: Kundalini Power Pack Shift, invigorate and build your energy with Margot’s 20 minute Power Pack Kundalini class. 20 minutes Go to class Mark as done Class 4: Twisting & Hamstrings Join Mandy and work your hamstrings and spine in this twisting and lengthening Power Flow class. 30 minutes Go to class Mark as done Class 5: Salute the Moon Enjoy this flowing 15 minute Power Flow with Mandy and learn how to practice a Moon Salutation. 15 minutes Go to class Mark as done Class 6: Fire Centre Core Fire it up and build that strong core with Lucy! 20 minutes Go to class Mark as done Class 7: Yin to Restore Deeply restore your body with this 45 minute Yin class with Mandy. 45 minutes Go to class Mark as done