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Next Live Class Begins In:

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Powerflow

9:00 am – 9:45 am

Lauren Verona

Lauren will guide you through 45 minutes of asana that will awaken every part of your body. A challenging flow with modifications for beginners

TIMETABLE

Tuesday
6:00 – 6:45 Lucy Power Flow
9:30 – 10:15 Lauren Gentle Flow
12:00 – 12:30 Lauren Lunch Flow
5:30 – 5:50 Sophie Foundations
6:00 – 6:30 Sophie Gentle Flow
Wednesday
9:30 – 10:15 Lucy Power Flow
6:00 – 6:45 Lucy Power Flow
Thursday
6:00 – 6:45 Di Power Flow
9:30 – 10:15 Lucy Gentle Flow
12:00 – 12:30 Lucy Mindfulness Meditation
Friday
9:00 – 9:45 Lauren Power Flow
Saturday
8:00 – 8:45 Sally Power Flow
Sunday
4:00 – 4:30 Sally Yoga Nidra
Monday
9:00 – 9:45 Lauren Power Flow
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