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5 Yoga Poses for Back Pain

5 Yoga Poses for Back Pain

When back pain strikes, we want to relieve it as fast as possible. Try these 5 yoga poses to assist with relieving back pain. Do them on their own or create your own flow. Add them into your daily routine for some back maintenance! Downward facing dog This common pose...
Interview with Rosie of Happiness Lifestyle

Interview with Rosie of Happiness Lifestyle

Meet Rosie, she is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the...