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10 Yoga Poses To Detox Your Body

10 Yoga Poses To Detox Your Body

When you think of detox, chances are, things like green juice, black charcoal and herbal tea come to mind! Yoga however, is a highly effective and beneficial way to naturally detox. The skin is the largest organ of the body and sweating allows stored toxins to be...
Yoga-tta Love Yourself!

Yoga-tta Love Yourself!

Why yoga is the ultimate self-love. NAMASTE – My soul honours your soul. I honour the place in you where the entire universe resides. I honour, the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things, we are united,...
Why You Should Roll Out Your Mat Everyday

Why You Should Roll Out Your Mat Everyday

The Benefits of a Daily Practice It may well be one of the most popular yoga hashtags in social media- #yogaeveryday. Diving beyond the cult-like following of this particular social media phenomena- what are the benefits of rolling out your yoga mat every day? Eastern...
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