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Paschimottanasana – Seated Forward Fold

Paschimottanasana – Seated Forward Fold

Paschimottanasana – Seated Forward Fold (PAH-shee-moh-tun-AHS-uh-nuh) Paschima — west Ut — intense Tan — to stretch Asana — pose Translated as “intense stretch of the ‘west side’ of the body”, Paschimottanasana is a classical Hatha asana that can indeed, feel intense....