by Megan Lovell | Jun 24, 2019 | Uncategorized
Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not...
by Melina Demertzis | Jun 10, 2019 | Uncategorized
A short 5 minute guided meditation for the busy mumma in mind. Using the breath, Helen expertly guides you with simple techniques to quiet that busy mind and bring your body into a relaxed state. A short daily meditation practice activates the para-sympathetic nervous...
by Megan Lovell | Jun 6, 2019 | Uncategorized
Neck and shoulder pain! It is so common. We carry the weight of the world some days. Between the stress of life to literally carrying our little ones around. This area is a haven for stress and anxiety, which manifest itself in tightness and pain. After a long day...
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