by A Live Yogi Team | May 14, 2021 | Uncategorized
Experts agree that meditation is indeed a powerful practice that offers a diverse number of benefits. Research shows even just 10 minutes of meditation a day makes a positive difference to your well being. Perhaps now more than ever before it is important for us to...
by A Live Yogi Team | Dec 13, 2019 | Yoga
Our 5 Top Tips to stay calm, release stress and be merry during the holidays. Creating Healthy Boundaries It really is super important to create healthy boundaries this time of year (all year for that matter). You are most probably being pulled in every direction,...
by A Live Yogi Team | Nov 19, 2019 | Uncategorized
It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating...
