by A Live Yogi Team | Dec 13, 2019 | Yoga
Our 5 Top Tips to stay calm, release stress and be merry during the holidays. Creating Healthy Boundaries It really is super important to create healthy boundaries this time of year (all year for that matter). You are most probably being pulled in every direction,...
by A Live Yogi Team | Nov 19, 2019 | Uncategorized
It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating...
by Megan Lovell | Jun 24, 2019 | Uncategorized
Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not...
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