Yoga in 15 Minutes or Less Short on time but want to stay consistent in your yoga practice, we have created this 10 class program with the busy yogi in mind. Self-paced so you choose – complete in 10 days or at your own pace. Join our Community Group on Facebook here: Join Now Your progress Class 1: Hip Opening Flow Commence your 7 day program with a 20 minute gentle hip opening flow by Lucy. 20 minutes Go to class Mark as done Class 2: Balanced Body Balanced Mind Warm up, stretch and open your whole body with this gentle class by Mandy. 30 minutes Go to class Mark as done Class 3: Calm the Farm Enjoy this breath work meditation to help calm that busy mind. 20 minutes Go to class Mark as done Class 4: The In Between Experience Sally’s soulful classes with this 45 minute Gentle Flow. 45 minutes Go to class Mark as done Class 5: The Gentle Express Hop on the gentle express with Mandy and head to relaxation station! 10 minutes Go to class Mark as done Class 6: The Present Moment Bring yourself to the present moment with this 15 minute gentle flow with Kat. 15 minutes Go to class Mark as done Class 7: Gentle All Over 15 minutes Gentle Flow with Lucy, a beautiful way to move the whole body. 15 minutes Go to class Mark as done
