Yoga for Mums + Bubs - 7 Part Yoga Series

Nurture Yourself. Reconnect with your breath. Move Gently with your Baby.

Yoga for Mums + Bubs – 7 Part Yoga Series

In the life as a new mum, every day is busy, and we are often left just getting by, focusing on what has been, and what’s to come…

But when we make time for ourselves, we open our hearts to ourselves and those that surround us. That’s when we find ease and grace in everyday life, that’s when the real magic happens…

Release. Focus. Ease. Confidence.

“Yoga for Mums + Bubs” is a series of 7 short classes, designed to help you move gently, quieten the mind, whilst connecting to yourself and your baby.

You’ll be guided through gentle flow classes that incorporate a special blend of movement, breathwork, meditation and relaxation to help infuse and realign your entire being.

Reawaken your body, find energy and make time for yourself. You’ll be equipped to take on everyday life when you step off your mat.

This series is for new mums, whether you’re a beginner or an advanced yogi. The classes have been created for all levels of experience to enjoy.

Class 1: Seated Flow (15 mins)

Class 2: Standing Flow (10 mins)

Class 3: Side Bending & Twisting Flow (15 mins)

Class 4: Heart Opening Flow (15 mins)

Class 5: Warrior Flow (15 mins)

Class 6: Seated Yin (10 mins)

Class 7: Meditation (5 mins)

Start the Series Today with Your Free Trial

“I love how I can login whenever I feel like it, its that easy. And the fact that one month’s membership doesn’t even cost the amount of a casual class in a studio. That gives me comfort that its money well spent on my self care.”

Mel D

“The short classes are my favourite – a quick 10 or 15 minute class for those crazy busy days are so great! It’s easy to say ‘I don’t have time’ but with these short classes, I really have no excuse. I’ve been consistently rolling out my mat to A Live Yogi for over a year now!”

Maddy M

“Such a wonderful experience to find a way to roll out my mat anywhere I am and follow a really inspired yoga flow! I’d been challenged to get to a class in more ways than one and this solves all the excuses everyday!”

Robyn E

“I love being able to roll out my mat at a time that suits me, and do a class that feels right in that moment. Thank you!”

Narina E

Meet your Teacher

Kat Harding

Kat is passionate about using the physical practice of yoga to find stillness in the mind. She created this series after the birth of her baby girl, to allow new mums the opportunity to practice yoga with their baby in their arms or solo.

Kat understands the gentle movements required, the importance of releasing tension in both mind and body and expertly guides you in short classes suitable for new mums ready to start moving again.

Sign Up to Start Flowing with Kat

Hundreds of Classes on-demand included in your Membership

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Yoga & Meditation, anytime, anywhere

Join A Live Yogi and you’ll have unlimited access to a growing library of hundreds of classes at the tip of your fingers. Whether you’re traveling, at home, or at work – you’ll feel relaxed knowing A Live Yogi is there to support and offer you just what you need. With new videos added weekly, there are always new ways to play, explore and connect.

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“A Live Yogi allows me to keep my practice going when I can’t get to the studio. I love the variety of classes available and the value for money. It’s so nice to be able to get my yoga fix in no matter what time of day, what’s happening on the home front, or what I’m wearing! Highly recommended!”

Claire C

“How could you not love A Live Yogi! The convenience of doing a class where and when it suits the busy life style. The variety of classes offered is outstanding. It’s great the length of classes vary, from 10 -60 minutes. This is perfect for when I accidentally sleep in or have had a massive day work. But, the 5 stars go to the beautiful, experienced and flexible ladies on my screen.”

Carol M

“Love being able to do Yoga at home when it suits me There is a great variety of classes to suit all levels. Being a beginner it is important to start gently. I love that there are different teachers available on all levels, keeps it interesting. Great value for money.”

Maryann O

“I have loved every aspect of a live yogi – being a mum of two little kids and limited time to get to a yoga studio practicing from home has been a life saver! The length and variety of classes and meditations has helped me keep a healthy positive mind and body. The teachers are absolutely incredible and I recommend a live yogi to my friends constantly. Thank you thank you for creating such a wonderful platform.”

Clea M

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Join today and enjoy 14 Days Free on us! With this membership you will receive…

✓ Unlimited Access to Online Classes with new classes each week

✓ A zen online space (100% ad-free!)

✓ Flexibility to practice anywhere, anytime!

✓ Access to special live meditation sessions

✓ Be welcomed into our tribe of teachers and yogis

Monthly

Billed each month

$24/mo

✓ Billed Monthly
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial

Start Free Trial

Monthly

Billed Each Month

$24/mo

✓ Billed Monthly
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial

Start Free Trial

Annual

Best Value with 2 month's free!

$20/mo

✓ $240 billed once annually
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial

Start Free Trial

Annual

Best Value with 2 month's free!

$20/mo

✓ $240 billed once annually
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial

Start Free Trial

How do I use A Live Yogi?

You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started.

What styles of yoga does A Live Yogi offer?

We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis.

I’ve never done yoga before. Is this suitable for me?

Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!

What devices does A Live Yogi work on?

A Live Yogi is 100% web based, so practice on any device that you access the internet on. Smartphones, tablets, desktops and laptops. If you’re set up at home to push videos from your device to a TV screen (via Chromecast or Apple TV) this should work with A Live Yogi classes too.