Yoga for Mums + Bubs – 7 Part Yoga Series
In the life as a new mum, every day is busy, and we are often left just getting by, focusing on what has been, and what’s to come…
But when we make time for ourselves, we open our hearts to ourselves and those that surround us. That’s when we find ease and grace in everyday life, that’s when the real magic happens…
Release. Focus. Ease. Confidence.
“Yoga for Mums + Bubs” is a series of 7 short classes, designed to help you move gently, quieten the mind, whilst connecting to yourself and your baby.
You’ll be guided through gentle flow classes that incorporate a special blend of movement, breathwork, meditation and relaxation to help infuse and realign your entire being.
Reawaken your body, find energy and make time for yourself. You’ll be equipped to take on everyday life when you step off your mat.
This series is for new mums, whether you’re a beginner or an advanced yogi. The classes have been created for all levels of experience to enjoy.
Class 1: Seated Flow (15 mins)
Class 2: Standing Flow (10 mins)
Class 3: Side Bending & Twisting Flow (15 mins)
Class 4: Heart Opening Flow (15 mins)
Class 5: Warrior Flow (15 mins)
Class 6: Seated Yin (10 mins)
Class 7: Meditation (5 mins)
Meet your Teacher


Kat Harding
Kat is passionate about using the physical practice of yoga to find stillness in the mind. She created this series after the birth of her baby girl, to allow new mums the opportunity to practice yoga with their baby in their arms or solo.
Kat understands the gentle movements required, the importance of releasing tension in both mind and body and expertly guides you in short classes suitable for new mums ready to start moving again.
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Annual
Best Value with 2 month's free!✓ $240 billed once annually
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial
How do I use A Live Yogi?
You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started.
What styles of yoga does A Live Yogi offer?
We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis.
I’ve never done yoga before. Is this suitable for me?
Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!