Mindfulness in Minutes

Simple Mindfulness Practices to Manage Stress + Soothe Overwhelm

Mindfulness in Minutes

Simple Mindfulness Practices to Manage Stress + Soothe Overwhelm

De-stress, Soothe the Overwhelm & Cultivate Presence

There is no denying that feelings of overwhelm, stress and anxiety are something that affects us all at times.  You only have to turn on the news or scroll through social media to feel overwhelmed these days.

Our never ending to do lists, family obligations, our jobs and the feelings of “rush” and “doing” have become part of normal daily life.

These feelings of stress and overwhelm can be hidden and underlying, affecting our moods, our sleep and our ability to find joy in the small delights of life.

It is a normal reaction to feel a sense of disconnection with yourself, your body and the world around you because of our busy lives however, these feelings are also invitations to come back to the present moment.

This Course will guide you through 7 simple and easy to follow mindfulness practices to help manage when the stress of daily life hits.

Mindfulness is simply about coming back to yourself and the present moment.

Let us guide you back to yours to find that peace and presence once more.

Meet Your Course Facilitator & Teacher

Melina Demertzis

Melina was initially drawn to yoga for its ability to connect body, mind and spirit and was soon addicted to the soothing qualities of the practice. After working in corporate for over 20 years, Melina embarked on a life changing journey to complete her Yoga Teacher Training. This one choice created a ripple effect which lead her to live a fully charged life of creativity and passion.

Melina brings a gentle, calming and soothing energy to her classes by creating space for her students in a way they can connect back to themselves to create positive changes within. Her classes can be described as soft and feminine and leave you feeling nurtured, calm and balanced with mindfulness and breath threaded throughout. She believes yoga is for absolutely everyone and is passionate about sharing the magic of yoga to the world and her students.


Course Outline

With 7 quick & easy to follow guided Mindfulness Practices from meditation, journalling and mindful movement + 2 Bonus Meditations

$69 for Self-Paced Access to the Online Course Content

✓ Find Peace + Presence in your Daily Life

✓ 7 quick and easy to follow guided practices including meditation, mindful movement and journaling

✓ Downloadable workbook

✓ A zen online space (100% ad-free!)

✓ Flexibility to practice anywhere, anytime!

✓ 2 bonus meditations

✓ Emails sent straight to your inbox for motivation and support