The Heart of Presence – 6 Part Yoga Series
In today’s “busy” world, we are often left thinking with our heads and focusing on what has been, and what’s to come…
But when we open our hearts and truly live in the present moment, that’s when the real magic happens…
Clarity. Focus. Ease. Confidence. Opportunities.
The “Heart of Presence” is a 6 class series designed to help you quieten and focus the mind, whilst connecting to the inner wisdom of your heart.
You’ll be guided through gentle flow classes that incorporate a special blend of meditation, breathwork, and relaxation to help infuse and realign your entire being.
Bringing to life mindfulness practices, storytelling, and self-inquiry, with breath and movement to integrate through the body. You’ll be equipped to take on everyday life when you step off your mat.
This series is for you, whether you’re a beginner or an advanced yogi. The classes have been created for all levels of experience to enjoy.
Class 1: Single Moment Single Minded Attention (25 mins)
Class 2: Journey Inward (25 mins)
Class 3: Intimacy of Now (30 mins)
Class 4: Inner Alignment (30 mins)
Class 5: Be An Offering (30 mins)
Class 6: There are No Ordinary Moments (25 mins)
Meet your Teacher
Sally Meredith
Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Since she could walk, Sally has been wholeheartedly invested in embodied expression, from dance to yoga, to circus and healing arts.
Being intrigued by the experiential anatomy of our bodies and timeless yogic concepts, Her classes will guide you on a poetic journey with your breath, body and heart. Her yoga practice is a dance that invites fluidity and aliveness to the body, mind and spirit. A dance that guides us back home to our true and natural state of being.
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Billed each month✓ Billed Monthly
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial
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Billed Each Month- ✓ Billed Monthly
- ✓ Unlimited Yoga & Meditation Classes
- ✓ New Classes added weekly
- ✓ A zen online space (100% ad free!)
- ✓ Become part of our Community
- ✓ Flexibility to practice anywhere, anytime!
- ✓ Access to special live meditation sessions
✓ 14 day Free Trial
Annual
Best Value with 2 month's free!- ✓ $240 billed once annually
- ✓ Unlimited Yoga & Meditation Classes
- ✓ New Classes added weekly
- ✓ A zen online space (100% ad free!)
- ✓ Become part of our Community
- ✓ Flexibility to practice anywhere, anytime!
- ✓ Access to special live meditation sessions
- ✓ 14 day Free Trial
Annual
Best Value with 2 month's free!✓ $240 billed once annually
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial
How do I use A Live Yogi?
You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started.
What styles of yoga does A Live Yogi offer?
We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis.
I’ve never done yoga before. Is this suitable for me?
Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!