Gentle Yoga for Flexibility – 4 Part Yoga Series
“I’m not flexible enough to do yoga“, you might have heard this statement or even said it yourself however we are here to tell you that this is simply not true.
The whole purpose of yoga is not to do that pose perfectly but to feel the stretch and sensation with deeper breaths. Moving your body gently so you can feel balanced, rejuvenated and flexible in your whole being.
Move. Breathe. Stretch. Balance. Flexibility
Ready to get flexi with Lucy?!
This 4 Part Gentle Yoga Series – Yoga for Flexibility covers the neck, shoulders, spine, hips and hamstrings to culminate into one full body class.
Gently move, breathe and stretch your whole body to improve balance, mobility and flexibility.
This Series is accessible for every body, from beginner to advanced. You will find yourself feeling balanced, stretched and relaxed with improved flexibility and movement. Create a little space in your mind and slow things down.
Class 1: Neck & Shoulders (30 mins)
Class 2: Spinal Awakening (25 mins)
Class 3: Hips & Hamstrings (25 mins)
Class 4: Fully Body – Final Class (30 mins)
Meet your Teacher
Lucy O’Brien
Lucy found yoga when she was searching for an outlet during a stressful period of study and work. She soon realised that this was something truly special. A creative soul, Lucy saw yoga as an art form, a form of self-expression, and an opportunity to spend some quality time with herself!
The pure joy, acceptance and contentment that yoga has provided Lucy is too good not to share. You will find Lucy teaching a dynamic power flow class, combining strong, heat building flows with more gentle, restorative poses that allow students to realise their softness. You may also catch Lucy guiding you through a beautiful gentle flow, or meditation.
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Billed each month✓ Billed Monthly
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial
Monthly
Billed Each Month- ✓ Billed Monthly
- ✓ Unlimited Yoga & Meditation Classes
- ✓ New Classes added weekly
- ✓ A zen online space (100% ad free!)
- ✓ Become part of our Community
- ✓ Flexibility to practice anywhere, anytime!
- ✓ Access to special live meditation sessions
✓ 14 day Free Trial
Annual
Best Value with 2 month's free!- ✓ $240 billed once annually
- ✓ Unlimited Yoga & Meditation Classes
- ✓ New Classes added weekly
- ✓ A zen online space (100% ad free!)
- ✓ Become part of our Community
- ✓ Flexibility to practice anywhere, anytime!
- ✓ Access to special live meditation sessions
- ✓ 14 day Free Trial
Annual
Best Value with 2 month's free!✓ $240 billed once annually
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ 14 day Free Trial
How do I use A Live Yogi?
You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started.
What styles of yoga does A Live Yogi offer?
We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis.
I’ve never done yoga before. Is this suitable for me?
Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!