Foundations of Yoga Course

Become Yoga Confident.  Breathe Deeper.  Find Balance.

Foundations of Yoga Course

Become Yoga Confident.  Breathe Deeper.  Find Balance.

Learn the Foundations of Yoga & Meditation

Focus. Balance. Confidence. Ease. Alignment.

You’ll be guided through yoga poses and modifications to find poses that suit your body.

Be introduced to meditation, an invitation to bring tranquillity to the mind and into everyday life.

The Course culminates in one final 75 minute class which brings together all your learning, bringing balance to the body, mind and spirit.

This Course is for you, whether you’re a beginner or an intermediate yogi looking to revisit the foundations of this ancient practice.

Along the way, you will also get the added benefits of quietening the mind, deepening your breath finding confidence with common yoga poses.

Meet Your Course Facilitator & Teacher

Mandy Habener – ERYT-500

Mandy is a self-confessed yoga nerd. The practice of yoga has literally transformed her life on so many levels. She holds the practice of yoga with so much love and reverence; delighting in any opportunity to share the teachings. In her previous career she worked as an engineering consultant however periods of complete exhaustion and burnout created a space to turn to yoga. She soon realised that the practice was calling her deeper.

In 2013 she put aside her engineering career and answered that calling by immersing deeply into the practice, study and teaching of yoga. She has formal yoga training covering a range of different styles including Vinyasa, Hatha, Vini Yoga and Yin. It would be fair to say that yoga is Mandy’s greatest passion, she truly believes that there is a yoga practice suitable for everyone on this planet. She sees our yoga mats as the perfect training ground for life, always inviting the opportunity for self-enquiry, growth and transformation.

Course Outline

With 11 easy to follow Modules learning the basics of yoga and meditation.  You will receive emails throughout the Course duration and also 4 bonus gentle yoga classes with Mandy.

Foundations of Yoga

$99 for Self-Paced Access to the Online Course Content

✓ Learn the foundations of yoga and meditation online

✓ A zen online space (100% ad-free!)

✓ Flexibility to practice anywhere, anytime!

✓ 4 bonus gentle yoga classes

✓ Emails sent straight to your inbox for motivation and support