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Anatomy for Yoga

Learn the Basics of Anatomy

Gain Confidence & Enhance Your Yoga Practice

Anatomy for Yoga

Learn the Basics of Anatomy

Gain Confidence & Enhance Your Yoga Practice

Learn Anatomy for Yoga

Move with Confidence. Gain a Deeper Understanding of your Practice

Anatomy for Yoga is an online self-paced course tailored for any yoga student, wanting a little assistance in learning anatomy, or for any yoga teacher, wanting to revise or re-learn the sometimes complicated world of anatomy.

You may be completely new to the world of anatomy or this might be a refresher course for you.  Regardless of your starting point, this course offers time for you to learn at your own pace. 

This course delivers 7 easy to follow video modules, including a range of topics, from basic anatomical terminology, to muscle anatomy, joint biomechanics, injury prevention and injury modification, as well as learning about the incredible nervous and respiratory systems.

Gain a deeper understanding and confidence of how your body is moving, why your body is moving and how it relates to your yoga practice. 


Meet Your Course Facilitator & Teacher

Dr Sophie Toland, Osteopath & Yoga Teacher

During the completion of her degree to become an Osteopath, Sophie began to regularly attend yoga classes, in search of some inner peace to balance the stressful final years of university. However, what Sophie found was so much more.  Sophie then went on to complete her Teacher Training in 2017 in hope to share her passion and pure joy with others and has now completed various modules, including trainings in Yin Yoga and Advanced Philosophy.  Through teaching and practice, Sophie quickly found there to be evident gaps in the current teachings and knowledge of asanas and anatomy for yoga students and for already qualified teachers.

Sophie’s passion is to deepen yoga teachers and student’s anatomical knowledge and awareness, to not only strengthen their own practice but to also create a safer more effective environment for their students, regardless of their presenting injuries, pain and or yoga capabilities. Because ultimately, no-one should not be able to have access to, and practice the gift that is yoga!



The Course contains 7 easy to follow self-paced Video Modules.

Receive weekly emails of encouragement and support.

  You will also be provided a downloadable Reference Booklet plus short quizzes at the end of each Module to help your learnings along the way.


$99 for Self-Paced Access to the Online Course Content

✓ Introduction to Anatomy for Yoga for yoga students and yoga teachers

✓ Gain a deeper understanding on how your body is moving and why

✓ Learn how to modify your practice for injuries

✓ Downloadable Quiz Sheets + Reference Booklet

✓ A zen online space (100% ad-free!)

✓ Flexibility to practice anywhere, anytime!

✓ Emails sent straight to your inbox for motivation and support