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Series Progress

Chair Yoga

Feel Good About Food & Your Body

Gentle Yoga for Flexibility

Heart of Presence

Tapping into the Authentic Self

Winter Warmer

Yin Yoga for Women’s Health

Yoga for Gratitude

Yoga for Mums + Bubs

ZenThai

Program Progress

21 Day Full Body Reset

Kickstart your Home Practice – Beginners

Kickstart your Home Practice – Intermediate

Yoga Express

aliveyogi

Twisting into today.....⠀ ⠀ Some benefits of t

Twisting into today.....⠀
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Some benefits of twisting poses in yoga:⠀
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🔀 Improves digestion⠀
🔀 Helps to de-stress⠀
🔀 Can assist in relieving back pain⠀
🔀 Helps maintain normal spinal rotation⠀
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📷: cooperbradyphotog

Yoga + Wisdom all from the comfort of your own hom

Yoga + Wisdom all from the comfort of your own home = match made in heaven.⠀
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Experience yoga online with @elements.of.sal

Don't forget to breathe today.....this is your rem

Don't forget to breathe today.....this is your reminder to take some "ME" time today to explore the inner landscape of your mind & body.... ☮️⠀
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📷: @cooperbradyphotog

Drop a 🙌 if you agree!

Drop a 🙌 if you agree!

Finding yourself spending at least 10 minutes scro

Finding yourself spending at least 10 minutes scrolling on social media?⠀
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You’ve got time to meditate…. Take that 10 minutes and invest in yourself with meditation. Don’t know where to start? We’ve got you covered with a Library stocked full of 10-minute meditations.⠀
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📷: @the_roberto_gallery ⠀

Get online with @mandyhabeneryoga⠀ ⠀ With over

Get online with @mandyhabeneryoga⠀
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With over 130 classes offered, Mandy is a favourite on A Live Yogi.⠀
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Mandy offers Power, Gentle, Yin, Hatha and Meditations to keep your home practice going.⠀
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Bringing you calm, balance, movement and breath 🙏

Practice from home with our incredible line up of

Practice from home with our incredible line up of teachers.⠀⠀
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Gentle Yoga with Meditation, Breath work and Relaxation? – Yes Please! 🙋‍♀‍⠀⠀
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Power Yoga to make you sweat – Yep that too! 🧘⠀⠀
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Yin to release and relax – We have you covered! 🧡⠀⠀
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Your monthly membership to @aliveyogi includes:⠀
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✓ Unlimited Access to our Yoga & Meditation Online Studio⠀⠀⠀
✓ A zen online space (100% ad free!)⠀⠀⠀
✓ Become part of our Community⠀⠀⠀
✓ Flexibility to practice anywhere, anytime!⠀⠀⠀
✓ Access to special live meditation sessions⠀⠀
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Classes for ALL levels of yoga experience to enjoy.⠀

😄 🙏🏻 💓

Have you tried Yin yoga? If you answered yes, then

Have you tried Yin yoga? If you answered yes, then you know the greatness that is Yin. If you answered no, you need to try it.⠀
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Yin yoga is a style of yoga where you put yourself into deep stretch poses and then just lay there in them, in a balance of deep stretch and deep release.⠀
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Over here in the Southern Hemisphere the weather is getting cooler and we tend to move a bit slower, Yin Yoga is perfect for these cooler months to help you feel grounded, peaceful and nourished.⠀
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We have some beautifully relaxing yin classes on @aliveyogi with our amazing teachers, from @mandyhabeneryoga, @kaitlynknoll, @elements.of.sal and @katlazzaro_yoga you're sure to find your perfect match

"Teach me how to trust my heart, my mind, my intui

"Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my sacred space and love beyond my fear, and thus walk in balance with the passing of each glorious sun." - American Indian Lakota Prayer 🙏⠀
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A beautiful quote @elements.of.sal shared with our 10 Day Meditation + Mindfulness Course participants this week.⠀
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This 10 Day Meditation + Mindfulness Course is nearly completed however we've still got you covered...check out our link in Bio for some of our amazing new Self-Paced Online Courses to support your whole mind and body.

We are in often stuck in "doing" mode rather than

We are in often stuck in "doing" mode rather than simply "being" which can sometimes translate to our yoga practice. That feeling of rush in our practice can cause the stress response of the body to kick in.⠀
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Yoga is a process of dropping into each moment and staying present in the body and breath. Moving too fast without paying attention can sometimes leave us feeling ungrounded and scattered.⠀
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Slow is the new STRONG...

Kindness Matters...Be Kind to Your Mind ❤️

Kindness Matters...Be Kind to Your Mind ❤️

When you find that sweet spot in your meditation a

When you find that sweet spot in your meditation and your breath flows deep and slow....B L I S S⠀
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@mandyhabeneryoga has got you covered⠀
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Link in Bio

Soothing, nourishing and peaceful is how we would

Soothing, nourishing and peaceful is how we would describe Amanda's @find.ur.flow Yoga Classes.⠀
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With a range of Chair & Gentle Yoga classes in the Library, login to feel your whole being re-charged!⠀
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Link in Bio

"That was AMAZING" .... A comment from our members

"That was AMAZING" .... A comment from our members on @katlazzaro_yoga classes we see over and over…

We are blessed to have Kat teach online with @aliveyogi….if you haven’t checked out her classes do your self a favour and click link in bio to head to our website.

“Health is a state of body :: Wellness is a stat

“Health is a state of body :: Wellness is a state of being.” – J Stanford ⠀
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Pic @cooperbradyphotog ⠀
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#yoga #yogalife #yogainspiration #yogapose #yogini #yogaeverydamnday #yogi #yogalove #yogagirl #yogachallenge #fitness #yogagram #yogaeveryday #yogapractice #yogaeverywhere #yogajourney #yogateacher #aliveyogi #instayoga #fit #sunshinecoastyoga #meditation #fitnessmotivation #yogalover #yogalifestyle #smile #nature #namaste #love

Come back to the breath, breathe into the present

Come back to the breath, breathe into the present moment and feel the peace wash over you ☮️

What does it mean to be an A Live Yogi Member?⠀

What does it mean to be an A Live Yogi Member?⠀
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Here's a sneak peek:⠀
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🧘‍♀️ An entire library of on-demand Yoga and Meditation classes⠀
🧘‍♀️ Series to help you achieve your yoga goals⠀
🧘‍♀️ Access to our incredible team of A Live Yogi teachers⠀
🧘‍♀️ A community of yogis to share, support and connect with.⠀
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Simply:⠀
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1. Log in⠀
2. Choose Your Class⠀
3. Zen⠀
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We also host regular challenges, have a library of wellness interviews, and we are constantly adding more content. Guess what? We also take requests!⠀
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Our members LOVE the convenience of a home practice and the variety that our classes bring. We hope you can join us on your mat soon.⠀
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Click link in Bio to JOIN our community.

😉 ❤️ 🙌

"Trust yourself enough to let go, shift, and uproo

"Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self" - Alex Elle

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Popular Series

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Gentle

Flexibility

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