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Series Progress

5 Elements Embodied

AcroYoga – Flying Therapeutics

Chair Yoga

Gentle Yoga for Flexibility

Heart of Presence

Tapping into the Authentic Self

Winter Warmer

Yin Yoga for Women’s Health

Yoga for Gratitude

Yoga for Mums + Bubs

Zenthai Flow

Program Progress

aliveyogi

YOGA! We love it. ⠀ ⠀ From assisting digestion

YOGA! We love it. ⠀
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From assisting digestion, increasing strength and flexibility, toning muscles, creating limber joints, supporting spinal health and alleviating pain, yoga has been proven to be a tremendous tool both for healing and for prevention. On an emotional level, yoga can help to boost our mood and offer a more positive and optimistic outlook on life.⠀
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A ‘yoga high’ is a real occurrence that you find through your daily practice. ⠀
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That’s why we do what we do over here on A Live Yogi!
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#yoga #yogaeveryday #yogalife #aliveyogi #onlineyoga

Today’s Mood is Sponsored By aliveyogi Online Yo

Today’s Mood is Sponsored By aliveyogi Online Yoga⠀
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Choose your Own Mood/Vibe - So many to choose from in our Library.⠀
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Link in Bio⠀
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#yoga #yogalife #yogainspiration #yogapose #yogini #yogaeverydamnday #yogi #yogalove #yogagirl #yogachallenge #fitness #yogagram #yogaeveryday #yogapractice #yogaeverywhere #yogajourney #yogateacher #aliveyogi #instayoga #fit #sunshinecoastyoga #meditation #fitnessmotivation #yogalover #yogalifestyle #smile #nature #namaste #love

All the Yin Yoga Feels....we've got you covered on

All the Yin Yoga Feels....we've got you covered on aliveyogi⠀
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Yin Yoga is amazing for:⠀
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• Calming the mind and body 👌⠀⠀
• Lubricating and protects joints 👌⠀⠀
• Increasing mobility in joints and hips 👌⠀⠀
• Releasing the fascia throughout the body 👌⠀⠀
• Lowering stress levels 👌⠀⠀
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#homepractice #yinyoga #onlineyoga #yogaaustralia #yogatips #yogaforeverybody #yogalife #yogainspiration #yogagram #yogalove #yogajourney #yoga #homepracticeyoga #howtoyoga #namaste #yogi #mumsandbubsyoga #yin #meditation #yogaeverydamnday #yogini #yogalifestyle #sunshinecoastyoga #gentleyoga #yinyogaonline #yogatutorial #howtoyoga #findpeace #quitthechaos #bestill

It’s super easy to feel overwhelmed and stressed

It’s super easy to feel overwhelmed and stressed at the moment isn’t it. We all don’t know where the world is going or even why its happening, what does it all mean {insert your stress point here}. Sometimes stress and anxiety is sneaky and lies under the surface until one day your body cries out “no more”…..you find that you can’t sleep well, daily tasks feel harder, maybe the tears come easy. You might feel like you are no longer finding joy in the small things like you used to…stress can make you feel downright numb to joy.⠀
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We all feel overwhelm at times in some way or another.⠀
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Meditation, Yoga & Mindfulness practices remind us that we can come back to our peace and presence at any time through simple practices of awareness, movement, breathing, meditation and grounding.⠀
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With over 650 classes in our ever growing library, self-paced online mindfulness and self-love courses...we've got you covered.⠀
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Click link in Bio to learn more 💛
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#meditation #yoga #love #mindfulness #spirituality #spiritual #healing #peace #wellness #namaste #nature #selflove #motivation #consciousness #zen #onlineyoga #selfcare #inspiration #spiritualawakening #energy #gratitude #awakening #life #meditate #fitness #enlightenment #health #chakras #happiness #yogacommunity

Did you know surveys have found that more than a q

Did you know surveys have found that more than a quarter of our population is stressed!⠀
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From the pressures of raising children to our daily work life to the current state of the world....stress can be debilitating to our whole being.⠀
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Yoga and meditation can ease our daily stressors. Even taking time once or twice a day to stop and take a few breaths.⠀
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Eckhart Tolle says that one breathe in and out is a meditation.⠀
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Reminding you that it doesn't have to take up your whole day or even 5 minutes.⠀
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#meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yogaaustralia #yogasunshinecoast #progressnotperfection #yogacommunity #yogaathome #igyoga #selflove

Feeling all those yoga feels!⠀
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#yogameme #yoga #yogamemes #yogaeverydamnday #funnyyoga #practice #practiceandalliscoming #yogateacher #vinyasa #yogimemes #yogasanamats #yogaweekend #yogachallenge #yogalife #spiritualmemes #yogapracticenotyogaperfect #progressnotperfection #onlineyoga #yogacommunity #chill #dropandzen #findlaughter #smile #notsoseries #asmileaday #yogaforeverybody

Those days when motivation is low, you feel like y

Those days when motivation is low, you feel like you actually could not be bothered doing a yoga class - show up! ⠀⠀
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That's the beauty of online yoga - you can be done in 15 minutes and if you fall asleep in savasana - it doesn’t matter. ⠀⠀
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#onlineyoga #yoga #homepractice #yogaaustralia #yogalove #yogajourney #poweryoga #gentleyoga #yinyoga #kundaliniyoga #meditation #peace #happiness #sunshinecoastyoga #memberlove #yogacommunity #thankyou #tribelove #yogagoals #yogaathome #igyoga #selflove #namaste #selfcare #bodylove #gratitude

Time to C H I L L⠀ ⠀ Check out our Library ful

Time to C H I L L⠀
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Check out our Library full of relaxing, inspiring and life changing meditations. ⠀
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Click Link in Bio to Join.⠀
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#meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yogaaustralia #yogasunshinecoast #progressnotperfection #yogacommunity #yogaathome #igyoga #selflove

Whether you are looking for a quick 10 minute Gent

Whether you are looking for a quick 10 minute Gentle Flow or a 1 hour Kundalini Class we’ve got you covered.⠀
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Login ~ Choose Class ~ Zen⠀
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#homepractice #gratitude #onlineyoga #yogaaustralia #yogatips #yogaforeverybody #yogalife #yogainspiration #yogagram #yogalove #yogajourney #yoga #homepracticeyoga #howtoyoga #namaste #yogi #slowdown #grateful #meditation #yogaeverydamnday #yogini #yogalifestyle #breath #breathe #yogavideo #quitthechaos #listen #bestill #newbeginnings #findpeace

It’s the ripple effect what good vibes can you c

It’s the ripple effect what good vibes can you contribute to the world today?! ☮️⠀
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#homepractice #gratitude #onlineyoga #yogaaustralia #yogatips #yogaforeverybody #yogalife #yogainspiration #yogagram #yogalove #yogajourney #yoga #homepracticeyoga #howtoyoga #namaste #yogi #slowdown #grateful #meditation #yogaeverydamnday #yogini #yogalifestyle #breath #breathe #yogavideo #quitthechaos #listen #bestill #newbeginnings #findpeace

Meditations to Relax Before Bed: We have a dedicat

Meditations to Relax Before Bed: We have a dedicated category of meditations on aliveyogi just to help you relax and let go of the day and gently ease into nourishing sleep.
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#meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yogaaustralia #progressnotperfection #yogacommunity #yogaathome #mindfulness #anxiety

“Health is a state of body :: Wellness is a stat

“Health is a state of body :: Wellness is a state of being.” – J Stanford ⠀
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#yoga #yogalife #yogainspiration #yogapose #yogini #yogaeverydamnday #yogi #yogalove #yogagirl #yogachallenge #fitness #yogagram #yogaeveryday #yogapractice #yogaeverywhere #yogajourney #yogateacher #aliveyogi #instayoga #fit #sunshinecoastyoga #meditation #fitnessmotivation #yogalover #yogalifestyle #smile #nature #namaste #love

Always amazing feedback from oyogasc classes. Tr

Always amazing feedback from oyogasc classes.

Try them for yourself…link in bio.
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#yoga #yogalife #yogainspiration #yogini #yogaeverydamnday #yogi #yogalove #mummas #yogagram #yogaeveryday #yogaeverywhere #yogajourney #yogamum #aliveyogi #instayoga #yogamums #meditation #yogalove #yogalifestyle #yogaaustralia #onlineyoga #sunshinecoastyoga #meditation #justbeyou #selflove

Practice from home with our incredible line up of

Practice from home with our incredible line up of teachers.⠀⠀
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Gentle Yoga with Meditation, Breath work and Relaxation? – Yes Please! 🙋‍♀‍⠀⠀
Power Yoga to make you sweat – Yep that too! 🧘⠀⠀
Yin to release and relax – We have you covered! 🧡⠀⠀
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Your monthly membership to aliveyogi includes:⠀
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✓ Unlimited Access to our Yoga & Meditation Online Studio⠀⠀⠀
✓ A zen online space (100% ad free!)⠀⠀⠀
✓ Become part of our Community⠀⠀⠀
✓ Flexibility to practice anywhere, anytime!⠀⠀⠀
✓ Access to special live meditation sessions⠀⠀
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Classes for ALL levels of yoga experience to enjoy.⠀
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#meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yogaaustralia #progressnotperfection #yogacommunity #yogaathome #igyoga #selflove

Reminder....Life...it's all about BALANCE!⠀ . .

Reminder....Life...it's all about BALANCE!⠀
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#meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yogaaustralia #yogasunshinecoast #progressnotperfection #yogacommunity #yogaathome #igyoga #selflove

When yoga and Avo's unite = heaven! 🥑🥑🥑🥑🥑🥑🥑⠀
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#meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yogaaustralia #yogasunshinecoast #progressnotperfection #yogacommunity #yogaathome #igyoga #selflove

Soothing, nourishing and peaceful is how we would

Soothing, nourishing and peaceful is how we would describe Amanda's find.ur.flow Yoga Classes.⠀
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With a range of Chair, Gentle and Power Yoga classes in the Library, login to feel your whole being re-charged!⠀
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Link in Bio
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#homepractice #yogaforbeginners #beginnersyoga #onlineyoga #yogaaustralia #yogatips #yogaforeverybody #yogalife #yogainspiration #yogagram #yogalove #yogajourney #yoga #homepracticeyoga #howtoyoga #namaste #yogi #mumsandbubsyoga #yinyoga #meditation #yogaeverydamnday #yogini #yogalifestyle #startyoga #yogatutorial #learnyoga #yogaflow #yogatheory #newbeginnings #yogagoals

Do you really need props to get started with yoga?

Do you really need props to get started with yoga? Well the answer is no.

All that is essential is a willingness to let go, breath and meet your body and mind where you are at. Props such as a mat, strap and blocks are very handy when getting started with yoga or trying out new poses but you can always substitute for items around the house.

Instead of a strap try using a belt or scarf Instead of a block try using some heavy thick book or pillows Instead of a mat you could just practice on carpet or on grass or something soft!⠀⠀
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#homepractice #yogaforbeginners #beginnersyoga #onlineyoga #yogaaustralia #yogatips #yogaforeverybody #yogalife #yogainspiration #yogagram #yogalove #yogajourney #yoga #homepracticeyoga #howtoyoga #namaste #yogi #mumsandbubsyoga #yinyoga #meditation #yogaeverydamnday #yogini #yogalifestyle #startyoga #yogatutorial #learnyoga #yogaflow #yogatheory #newbeginnings #yogagoals

Stepping out of your mind…into your heart and bo

Stepping out of your mind…into your heart and body is always a great idea! ⠀
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#yogameme #yoga #yogamemes #yogaeverydamnday #funnyyoga #practice #practiceandalliscoming #yogateacher #vinyasa #yogimemes #yogasanamats #yogaweekend #yogachallenge #yogalife #spiritualmemes #yogapracticenotyogaperfect #progressnotperfection #onlineyoga #yogacommunity #chill #dropandzen #findlaughter #smile #notsoseries #asmileaday #yogaforeverybody

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