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Mindfulness Hub

Resources & Checklists

What is Mindfulness?

In these four videos we explain the concept of mindfulness and encourage you to find ways to be mindful in your every day life.

Mindfulness Musings

Easy to read articles with inspiration and tips to assist you on your mindfulness journey.

5 Top Tips to Survive the Silly Season

5 Top Tips to Survive the Silly Season

Our 5 Top Tips to stay calm, release stress and be merry during the holidays. Creating Healthy Boundaries  It really is super important to create healthy boundaries this time of year (all year for that matter). You are most probably being pulled in every direction,...

Make Meditation A Daily Ritual

Make Meditation A Daily Ritual

It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating...

5 Ways to be More Grateful Today

5 Ways to be More Grateful Today

Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not...

5 Minute Meditation for Busy Mums – Restore Balance & Peace

5 Minute Meditation for Busy Mums – Restore Balance & Peace

A short 5 minute guided meditation for the busy mumma in mind. Using the breath, Helen expertly guides you with simple techniques to quiet that busy mind and bring your body into a relaxed state. https://www.youtube.com/watch?v=p_SDUDluhmA A short daily meditation...

Yoga for Neck and Shoulder Pain

Yoga for Neck and Shoulder Pain

Neck and shoulder pain! It is so common. We carry the weight of the world some days. Between the stress of life to literally carrying our little ones around. This area is a haven for stress and anxiety, which manifest itself in tightness and pain. After a long day...

10 Yogi Tips for New Mums To Help You Stay Grounded

10 Yogi Tips for New Mums To Help You Stay Grounded

Being a new mum is a mix bag of emotions and feelings, and it really isn’t one size fits all. Pregnancies, births, experiences; they are different for all of us. Some of us feel complete joy, while others are full of restless anxiety. Some feel on top of the world,...

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