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Mindful Mondays

Start your week off with a sprinkle of positivity to your inbox.

Create a positive start to your week

There is a large emotional shift from Sunday (happy weekend day) to Monday (a work day) – recognise, reflect and reset your mood.

“What we think, we become” – Buddah

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Email Address

I want to have a mindful Monday

  • Mindful or Mind full?
  • You choose how to start your week
  • Emailed straight to your inbox every Monday Morning.

Facts About Mondays

Most people do not smile until 11.16 on Monday morning.

Most people complain for 34 minutes on a Monday.

People feel worse about themselves on a Monday – after a weekend of celebrating, splurging, over-indulging or just being out of the week-day routine, people often feel, well, blah!

People see Mondays as the best day to change something about themselves.

Client Love

Inspiration at the finger tips – Lu

Perfect start to the morning, perfect start to the week – Mel

I constantly recommend this to my friends and co-workers, thank you! – Clea

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Email Address

I want to have a mindful Monday

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