10 Day Mindfulness + Meditation Journey
Take a moment to check in…
What are you spending your attention on today? How is the quality of your thinking affecting your life and relationships. Through a better understanding of the nature of the mind, our thinking, habits and patterns, we are able to bring more freedom and compassion into our life.
On this 10 day Course, you will be supported in developing a regular meditation practice, and cultivating more mindfulness into your every day living.
Awakening to a deeper understanding of yourself.
Scientific research has found meditation to have a myriad of benefits including:
Better concentration and focus.
Decrease in stress, anxiety, anger and depression.
Lower blood pressure and increased circulation.
Higher levels of creativity, spontaneity and energy.
Less craving for unhealthy habits.
Reduction in pain and enhanced immune system response.
Better able to manage thoughts and emotions.
Better relationships with others.
But most importantly these practices leave us feeling more clear and grounded within our selves and the deeper world around us.
I look forward to sharing this Meditation and Mindfulness Journey with you in our online space.
Meet Your Course Facilitator & Teacher
Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Since she could walk, Sally has been wholeheartedly invested in embodied expression, from dance to yoga, to circus and healing arts.
Being intrigued by the experiential anatomy of our bodies and timeless yogic concepts, Her classes will guide you on a poetic journey with your breath, body and heart. Her yoga practice is a dance that invites fluidity and aliveness to the body, mind and spirit. A dance that guides us back home to our true and natural state of being.