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The Heart of Presence

Mindfulness, Breath & Movement

About this Series

6 classes designed to support quietening and focusing of the mind whilst connecting to the heart. Meditation, breath practices and relaxation to help infuse and realign your entire being.

Meet the Teacher

Sally guides you on a journey with your breath, body and heart, with over 50 classes on A Live Yogi for you to enjoy.  Be guided by Sally and our other passionate and experienced teachers as you practice from home.

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The Heart of Presence, 6 Part Yoga Series

Bringing to life mindfulness practices, storytelling and self-inquiry, with breath and movement to integrate through the body. Comprising of 6 gentle flow classes accessible to all levels of experience.  The Heart of Presence Series is designed to quiet and focus the mind whilst connecting to the vastness of the heart. Gentle flowing practices with meditation, breath practices and relaxation to help infuse and realign your entire being.

Class 1: Single Moment Single Minded Attention (25 mins)

Class 2: Journey Inward (25 mins)

Class 3: Intimacy of Now (30 mins)

Class 4: Inner Alignment (30 mins)

Class 5: Be An Offering (30 mins)

Class 6: There are No Ordinary Moments (25 mins)

“I love how I can login whenever I feel like it, its that easy.  And the fact that one month’s membership doesn’t even cost the amount of a casual class in a studio.  That gives me comfort that its money well spent on my self care.”

Mel D

“The short classes are my favourite – a quick 10 or 15 minute class for those crazy busy days are so great! It’s easy to say ‘I don’t have time’ but with these short classes, I really have no excuse. I’ve been consistently rolling out my mat to A Live Yogi for over a year now!”

Maddy M

“Such a wonderful experience to find a way to roll out my mat anywhere I am and follow a really inspired yoga flow! I’d been challenged to get to a class in more ways than one and this solves all the excuses everyday!”

Robyn E

“I love being able to roll out my mat at a time that suits me, and do a class that feels right in that moment. Thank you!”

Narina E

Hundreds of Classes on-demand included in your Membership

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Join today and enjoy 1 month free on us! With this membership you will receive…

✓ Unlimited Access to Online Classes with new classes each week

✓ A zen online space (100% ad-free!)

✓ Flexibility to practice anywhere, anytime!

✓ Access to special live meditation sessions

✓ Be welcomed into our tribe of teachers and yogis

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“A Live Yogi allows me to keep my practice going when I can’t get to the studio. I love the variety of classes available and the value for money. It’s so nice to be able to get my yoga fix in no matter what time of day, what’s happening on the home front, or what I’m wearing! Highly recommended!”

Claire C

How could you not love A Live Yogi! The convenience of doing a class where and when it suits the busy life style. The variety of classes offered is outstanding. It’s great the length of classes vary, from 10 -60 minutes. This is perfect for when I accidentally sleep in or have had a massive day work. But, the 5 stars go to the beautiful, experienced and flexible ladies on my screen.

Carol M

“Love being able to do Yoga at home when it suits me There is a great variety of classes to suit all levels. Being a beginner it is important to start gently. I love that there are different teachers available on all levels, keeps it interesting. Great value for money.”

Maryann O

“I have loved every aspect of a live yogi – being a mum of two little kids and limited time to get to a yoga studio practicing from home has been a life saver! The length and variety of classes and meditations has helped me keep a healthy positive mind and body. The teachers are absolutely incredible and I recommend a live yogi to my friends constantly. Thank you thank you for creating such a wonderful platform.”

Clea M

Digital Convenience

Yoga & Meditation, anytime, anywhere.

 

How do I use A Live Yogi?

You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started. 

What styles of yoga does A Live Yogi offer?

We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis. 

I’ve never done yoga before. Is this suitable for me?

Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!

What devices does A Live Yogi work on?

A Live Yogi is 100% web based, so practice on any device that you access the internet on. Smartphones, tablets, desktops and laptops. If you’re set up at home to push videos from your device to a TV screen (via Chromecast or Apple TV) this should work with A Live Yogi classes too.

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