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Gentle Yoga for Flexibility - 4 Part Yoga Series

Gently Move Your Body.  Improve Your Balance.  Gain Flexibility.

 

Gentle Yoga for Flexibility – 4 Part Yoga Series

I’m not flexible enough to do yoga“, you might have heard this statement or even said it yourself however we are here to tell you that this is simply not true.

The whole purpose of yoga is not to do that pose perfectly but to feel the stretch and sensation with deeper breaths.  Moving your body gently so you can feel balanced, rejuvenated and flexible in your whole being.

Move. Breathe. Stretch. Balance. Flexibility

Ready to get flexi with Lucy?! 

This 4 Part Gentle Yoga Series – Yoga for Flexibility covers the neck, shoulders, spine, hips and hamstrings to culminate into one full body class. 

Gently move, breathe and stretch your whole body to improve balance, mobility and flexibility.

This Series is accessible for every body, from beginner to advanced.  You will find yourself feeling balanced, stretched and relaxed with improved flexibility and movement.  Create a little space in your mind and slow things down.

Class 1: Neck & Shoulders (30 mins)

Class 2: Spinal Awakening (25 mins)

Class 3: Hips & Hamstrings (25 mins)

Class 4: Fully Body – Final Class (30 mins)

“I love how I can login whenever I feel like it, its that easy.  And the fact that one month’s membership doesn’t even cost the amount of a casual class in a studio.  That gives me comfort that its money well spent on my self care.”

Mel D

“The short classes are my favourite – a quick 10 or 15 minute class for those crazy busy days are so great! It’s easy to say ‘I don’t have time’ but with these short classes, I really have no excuse. I’ve been consistently rolling out my mat to A Live Yogi for over a year now!”

Maddy M

“Such a wonderful experience to find a way to roll out my mat anywhere I am and follow a really inspired yoga flow! I’d been challenged to get to a class in more ways than one and this solves all the excuses everyday!”

Robyn E

“I love being able to roll out my mat at a time that suits me, and do a class that feels right in that moment. Thank you!”

Narina E

Meet your Teacher

Lucy O’Brien

Lucy found yoga when she was searching for an outlet during a stressful period of study and work. She soon realised that this was something truly special. A creative soul, Lucy saw yoga as an art form, a form of self-expression, and an opportunity to spend some quality time with herself!

The pure joy, acceptance and contentment that yoga has provided Lucy is too good not to share. You will find Lucy teaching a dynamic power flow class, combining strong, heat building flows with more gentle, restorative poses that allow students to realise their softness. You may also catch Lucy guiding you through a beautiful gentle flow, or meditation.

 

Hundreds of Classes on-demand included in your Membership

Become Part of our Community

A Live Yogi is more than just online yoga classes. When you join, you become a loved member of our one-of-a-kind global community.

✓ Request a Class

✓ Chat with teachers

✓ Be supported

We’re proud to create a relaxing space for like-minded people to connect and find their true selves.

Yoga & Meditation, anytime, anywhere

 

Join A Live Yogi and you’ll have unlimited access to a growing library of hundreds of classes at the tip of your fingers. Whether you’re traveling, at home, or at work – you’ll feel relaxed knowing A Live Yogi is there to support and offer you just what you need.  With new videos added weekly, there are always new ways to play, explore and connect.

“A Live Yogi allows me to keep my practice going when I can’t get to the studio. I love the variety of classes available and the value for money. It’s so nice to be able to get my yoga fix in no matter what time of day, what’s happening on the home front, or what I’m wearing! Highly recommended!”

Claire C

“How could you not love A Live Yogi! The convenience of doing a class where and when it suits the busy life style. The variety of classes offered is outstanding. It’s great the length of classes vary, from 10 -60 minutes. This is perfect for when I accidentally sleep in or have had a massive day work. But, the 5 stars go to the beautiful, experienced and flexible ladies on my screen.”

Carol M

“Love being able to do Yoga at home when it suits me There is a great variety of classes to suit all levels. Being a beginner it is important to start gently. I love that there are different teachers available on all levels, keeps it interesting. Great value for money.”

Maryann O

“I have loved every aspect of a live yogi – being a mum of two little kids and limited time to get to a yoga studio practicing from home has been a life saver! The length and variety of classes and meditations has helped me keep a healthy positive mind and body. The teachers are absolutely incredible and I recommend a live yogi to my friends constantly. Thank you thank you for creating such a wonderful platform.”

Clea M

Experience A Live Yogi Free for 14 Days

Sign up for our 14 Day Free Trial

Join today and enjoy 14 Days Free on us! With this membership you will receive…

✓ Unlimited Access to Online Classes with new classes each week

✓ A zen online space (100% ad-free!)

✓ Flexibility to practice anywhere, anytime!

✓ Access to special live meditation sessions

✓ Be welcomed into our tribe of teachers and yogis

How do I use A Live Yogi?

You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started. 

What styles of yoga does A Live Yogi offer?

We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis. 

I’ve never done yoga before. Is this suitable for me?

Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!

What devices does A Live Yogi work on?

A Live Yogi is 100% web based, so practice on any device that you access the internet on. Smartphones, tablets, desktops and laptops. If you’re set up at home to push videos from your device to a TV screen (via Chromecast or Apple TV) this should work with A Live Yogi classes too.
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