Yoga for Beginners
In today’s “busy” world, we often prioritise everything and everyone else first….
But when we make time for ourselves, take the opportunity to start something new, look within and lead our lives with intention, that’s when the real magic happens…
Focus. Balance. Confidence. Ease. Alignment.
“Yoga for Beginners” is a 11 class series designed to help you quieten the mind, deepen the breath and help you find confidence with common yoga poses.
You’ll be guided through yoga poses and modifications to find poses that suit your body.
Be introduced to meditation, an invitation to bring tranquillity to the mind and into everyday life.
The series culminates in one final 75 minute class which brings together all your learning, bringing balance to the body, mind and spirit.
This series is for you, whether you’re a beginner or an intermediate yogi looking to revisit the foundations of this ancient practice.
Classes 1 – 3: Preliminary Practice & Establishing Breath
Classes 4 – 8: Practicing Common Yoga Poses
Class 9: Transitions in Yoga Flows
Class 10: Introduction to Meditation
Class 11: Final 75 Minute Class
Meet your Teacher
Mandy Habener
Mandy’s playful, creative, alignment-focused approach to yoga provides a fun, safe and supportive environment for all yogis. She views our yoga mats as the perfect training ground for life: always inviting the opportunity for self-inquiry, growth and transformation.
Mandy found yoga from a need to improve flexibility and seek balance. After 6 years of practicing as a student, Mandy immersed herself deeply into the practice, studying and teaching yoga. Her dedication to his practice has seen her complete over 1000hrs of formal training. Teacher and student, Mandy’s passion for this ancient practice is clear in her classes and series.
Hundreds of Classes on-demand included in your Membership
Become Part of our Community
A Live Yogi is more than just online yoga classes. When you join, you become a loved member of our one-of-a-kind global community.
✓ Request a Class
✓ Chat with teachers
✓ Be supported
We’re proud to create a relaxing space for like-minded people to connect and find their true selves.
Yoga & Meditation, anytime, anywhere
Join A Live Yogi and you’ll have unlimited access to a growing library of hundreds of classes at the tip of your fingers. Whether you’re traveling, at home, or at work – you’ll feel relaxed knowing A Live Yogi is there to support and offer you just what you need. With new videos added weekly, there are always new ways to play, explore and connect.
Re-Activate Your Membership with A Live Yogi Free for 30 Days
Re-join today and receive 30 Days Free
With this membership you will receive…
✓ Unlimited Access to Online Classes with new classes each week
✓ A zen online space (100% ad-free!)
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
✓ Be welcomed into our tribe of teachers and yogis
Monthly
Billed each month✓ Billed Monthly
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
Monthly
Billed Each Month- ✓ Billed Monthly
- ✓ Unlimited Yoga & Meditation Classes
- ✓ New Classes added weekly
- ✓ A zen online space (100% ad free!)
- ✓ Become part of our Community
- ✓ Flexibility to practice anywhere, anytime!
- ✓ Access to special live meditation sessions
✓ 14 day Free Trial
Annual
Best Value with 2 month's free!- ✓ $140 billed once annually
- ✓ Unlimited Yoga & Meditation Classes
- ✓ New Classes added weekly
- ✓ A zen online space (100% ad free!)
- ✓ Become part of our Community
- ✓ Flexibility to practice anywhere, anytime!
- ✓ Access to special live meditation sessions
- ✓ 14 day Free Trial
Annual
Best Value with 2 month's free!✓ $140 billed once annually
✓ Unlimited Yoga & Meditation Classes
✓ New Classes added weekly
✓ A zen online space (100% ad free!)
✓ Become part of our Community
✓ Flexibility to practice anywhere, anytime!
✓ Access to special live meditation sessions
How do I use A Live Yogi?
You sign up for a membership and gain unlimited access to all online yoga & meditation classes. Choose a class, roll out your mat, and get started.
What styles of yoga does A Live Yogi offer?
We have all kinds of yoga from power vinyasa to gentle flow, yin, kundalini, meditation and mindfulness. We offer classes for beginners through to advanced yogis.
I’ve never done yoga before. Is this suitable for me?
Absolutely. Yoga is suitable for every body. You’ve just got to be willing to roll out your mat and give it a go. You will see we have many styles and many levels. Try a class under our Beginner’s category or complete our Beginners Series to familiarise yourself with the practice and a few of the more common poses. Remember, one of the biggest no-no’s in yoga is judgement – so be kind on yourself – no one was ever born ready to do a handstand!
