Do you know Pigeon pose is still the most requested pose in my classes both in Melbourne and Sunshine Coast?
So I’ve included it in both my classes on my DVD.
A beautiful hip opener, glute stretch and a quietening pose where we can observe the fluctuations of the mind and aim to make more space between the thoughts.
Remember to inhale and lengthen the spine first before folding forwards.
An amazing yin stretch that is a favourite the world over – enjoy :)