Rise + Shine
Time to Rise + Shine Yogis and get ready to get sweaty with Nikki Ralston. Be guided through this 4 Part Power Flow Series to wake up your body and get the heart pumping. Build strength, build stamina and build your practice. Nikki provides a strong yet grounded teaching style, guiding her students to gain a deeper understanding of themselves, giving skilled yet simple cues from her deep understanding of the human body and subtle energies.
Nikki Ralston is a natural teacher who has been working with the human body for the last 18 years, her passion for yoga, movement and anatomical understanding shines through and is infectious to others. Read More