A Live Yogi Blog

Meet Sally, one of our soulful A Live Yogi Teachers. Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Since she could walk, Sally […]

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Meet Brett Massingham, an inspiring dad, husband and all-round amazing human being with a wanderlust for travel and adventure. In this inspiring interview Lauren and Brett chat about his families experience on taking out the fear and limiting beliefs that surround travelling abroad with toddlers.   Favourite0

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Meet Mandy Habener, one of our amazing, talented and beautiful – A Live Yogi teachersMandy came to yoga as a practitioner in 2007 seeking balance and improved flexibility and for the next five years she focused on climbing the corporate ladder and competing in long distance triathlons, using a regular weekly yoga class as a […]

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Did you know we have options for pregnancy on A Live Yogi? We do! Let’s take a look at how you can continue (or perhaps start) your journey with yoga while carrying your little bundle of joy to be! Congrats on this wonderful stage of your life. What an adventure lies ahead of you. It’s […]

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Have you tried online yoga before? The idea behind A Live Yogi, an online yoga platform, is that you have the opportunity to practice anywhere, anytime. You can pause a class, you can choose your style, and you can practice in the comfort of your own home. You might not always be able to access […]

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On a recent Retreat in Bali, I revisited the Pyramids of Chi in Ubud.  A very special place indeed and perhaps even the birthplace of A Live Yogi. You see Peter McIntosh and the Pyramids have been a significant part of bringing A Live Yogi to life!   Just over 12 months ago (and only after […]

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Have you tried Yin yoga? If you answered yes, then you know the greatness that is Yin. If you answered no, you need to try it. Yin yoga is a style of yoga where you put yourself into deep stretch poses and then just lay there in them, in a balance of deep stretch and […]

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If you suffer from tummy issues such as IBS or dealing with bloating, indigestion or constipation, yoga may be a wholesome and peaceful way to assist in keeping your digestive health on track. New studies have shown that moderate exercise combined with a diet high in protein can not only increase the diversity of bacteria […]

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One of the easiest things we do, is make excuses for the life we could be living. This may sound harsh, but we all do it, so don’t feel bad. Sometimes it is easier to think something is out of our reach or too hard to do, so we let ourselves off the hook. But […]

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Set your sights on journeying to your inner awareness by lifting your chest and reaching for your ankles.

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